Which is better, lunges or deep squats?
Which is better, lunges or deep squats? The exercises are different, and the body parts that are naturally exercised are also very different, such as lunges and deep squats. Squats are similar but different, so the parts of the body exercised are also different. So, which one is better, lunges or deep squats? Which one is better, the lunge or the deep squat? 1
Which one is better, the lunge or the deep squat?
In fact, the two movements of the lunge and the deep squat are very similar, but they are different. The lunge is more For example, a lunge squat is a comprehensive training exercise for the buttocks and legs.
It is very effective for training the buttocks and legs, while the squat is more inclined to exercise the legs. So it is difficult to choose which one is better, but lunges can indeed exercise more parts, so it is recommended that everyone choose lunges.
Standard lunge movements
1. Stand naturally, with hands on hips or on top of head, eyes looking forward, chin slightly retracted, and abdomen tightened , keep the torso upright.
2. Take a step back with your left foot, keeping your right foot and knee in a straight line.
3. Bend your right leg until your thigh is parallel to the ground.
4. Maintain the above position for 2 seconds, then slowly rise back to the initial position, repeat this 15 times, and then change legs.
Standard movements of freehand squats
1. Stand with your legs shoulder-width apart, in a splayed shape, place your hands on both sides of your body, palms on your thighs, straighten your waist Back, tighten your abdomen.
2. Bend your knees and squat, imagine that there is a stool behind your buttocks to sit on, your elbows are attached to your knees (you can even raise your arms flat and parallel to the ground), keep your knee joints no higher than your toes, and do your best. Squat to maximum capacity, pause for 5 seconds. During the process, keep your arms straight and your back straight, and use the strength of your waist, abdomen and legs to control your body and squat slowly.
3. Push your thighs upwards hard and return to the ready position. Which is better, lunges or squats 2
Lunges vs squats, what are the differences between the two? Which one is better?
I believe that all fitness friends are very familiar with the two fitness movements of squats and lunges. However, for those who are new to fitness, they are not very familiar.
Whether it is squats or lunges, they are relatively common basic training movements. They can help train the legs and at the same time help exercise the core muscles, gluteus maximus, and hamstrings. and quadriceps.
Next, let’s first take a look at squat training. Shenzhen is called the king of strength training. The reason why it is loved by many people is mainly because of its high intensity. It can be used as a compound exercise and can exercise most of the muscles in the body.
For male friends, regular squatting can help promote the secretion of testosterone in the body, which is very beneficial to the body and can increase the effect of muscle gain.
At the same time, if you practice squats regularly, it can help consume the calories consumed by the body, help maintain your body shape, and avoid getting fat. Therefore, squats are very good for building muscle and burning fat. A training move.
After talking about squats, let’s learn about lunges. The lunge is also called the lunge squat. In fact, it has the same purpose as the squat, and it can also be regarded as a relatively compound exercise.
However, compared with squats, it is almost impossible to withstand heavy weight training, which is also a disadvantage. In this aspect, the effect of lunges is not as good as squats.
This is not to say that lunges have no benefits. Lunges can help exercise the balance and stability of the body. From this aspect, squats are inferior to lunges. If you want to improve the balance and stability of the body, you can choose lunges.
Whether it is squats or lunges, they have their own advantages and disadvantages. You can choose the appropriate exercise method according to your actual situation. For fitness novices, squats and lunges are both good training exercises. There is no rule that one is better than the other.
To sum up, whether it is squats or lunges, they can help exercise most of the muscles in the body, and they are all compound movements.
As for squats, they have better muscle-building and fat-loss effects. For lunges, it can help improve body stability.
Regarding the difference between squats and lunges, that’s all for today. If you have different opinions or have different opinions, please feel free to express your opinions and opinions in the comment area. suggestion.
In other words, if you have a better fitness method or a favorite fitness move, you can share it with us in the comment area. Which one is better, lunges or squats 3
Squats vs lunges, which one is better? What's the difference between the two?
Lunges and squats should be said to be one of the most common movements we do when training legs.
It should be said that the training effects of both movements are very comprehensive, and the quadriceps, hamstrings, gluteus maximus, and core muscles can all be exercised.
This makes people curious: "Both are so effective? So which one of them is better?"
….
This...this...allow me to think twice
A few hours have passed
Okay, I'm back again, then in the next time we will introduce the squat separately and lunge squats, let everyone really understand the difference between these two movements.
Squat (Squat)
Squat is known as the "King of Strength" (it's very popular), which shows how much people evaluate it. high.
One of the reasons why the squat is famous is because of its high intensity: the squat can carry a very heavy weight, and as a compound movement, it can exercise almost all the muscles of the body.
However, another reason why squats are really favored by the majority of male compatriots is that it can "stimulate testicles!" Numerous experiments have proven that heavy squats can promote the secretion of testosterone in the human body. .
The next step is a "chain reaction". Increased testosterone can improve the effect of muscle gain, and people with high muscle content usually consume better calories, and naturally they are less likely to gain weight.
Generally speaking, whether you are building muscle or losing fat, training legs or buttocks, squats are a very good choice.
Lunge
The lunge, or lunge, is a compound action like the squat, but one big difference is that "the lunge is often Can’t do too much weight”. Generally speaking, this is of course considered its "disadvantage".
But lunges also have their benefits:
Although squats can also exercise the core muscles, after all, one is a double-leg squat and the other is a single-leg squat, and the weight Being too big in itself is not very helpful in improving the body's balance.
So in terms of improving body stability and balance, squats are not as effective as lunges.
In addition, another advantage of the lunge is that it is "more suitable for novices". This is self-evident, right?
Let’s summarize the differences and similarities between the two.
The similarities:
Both squats and lunges are compound movements. The muscle groups exercised are almost the same. They mainly exercise the quadriceps and buttock muscles. The difference is:
Squats are good at increasing muscle and reducing fat. Lunges are good at improving body stability. Squats can do a lot. Weight, lunges can only do lighter weights. Squats are more suitable for experienced veterans, while lunges are more suitable for novices.
Can lunges replace squats?
The answer is obviously no. Yes, both have their own advantages and disadvantages, and there is no conflict even if they are placed in the same training plan, so I highly recommend you to incorporate both of these actions into your regular fitness plan.
However, if you are a novice and are not very comfortable with doing squats, or you have some injuries that prevent you from trying heavy weight training, there is no problem in using lunges instead of squats.
Which one is better for training the buttocks, the squat or the lunge?
The answer to this question is also relatively obvious. When it comes to the muscle-building effect, squats are obviously better than lunges. After all, The intensity is there.
At this time, someone may stand up and say: "But the lunge is flexible. When doing the lunge, the direction of your feet can be changed. Doesn't this stimulate the muscles more comprehensively?" ", "Besides, do you think most women in the gym still like to do lunges instead of squats?"
Pay attention! Who says squats can’t have variations? We have previously had an article specifically introducing how to do squats to improve your buttocks. If you want to use squats to build your buttocks, you can try various other squatting methods instead of just focusing on the traditional barbell. Squats.
P.S. Most people are unwilling to do squats simply because it is too tiring and painful...
There is another point that I need to tell you, just talking about the upper body. Squats and lunges are not the best for improving your buttocks. The effect of this action on raising your buttocks is more than 40% better than squatting.
Therefore, if you really just want to raise your buttocks, then you should do more Do this action...
Well... that's about it. The difference between squats and lunges is actually just this. Again, there is no need to worry about which of the two actions is better, because these two The movements don't conflict at all, just practice.