Whether walking or jogging, it is very important to choose a pair of suitable running shoes, which can effectively avoid knee ligament and meniscus injury.
Running shoes are divided into outsole, midsole and vamp. The outsole is the bottom layer that the shoe contacts with the ground. Wear-resistant and anti-slip are the key points, and the material is generally carbon-containing rubber. The midsole is the part between the sole and the upper, which is used to cushion the vibration from the ground, thus protecting the foot. The midsole material is mainly foamed rubber such as EVA or PU. The most important thing for the vamp is ventilation, and it is best to choose products that are convenient to put on and take off and beautiful.
Note: change a pair of running shoes after running 600-700 kilometers. If you want to improve your physical fitness by jogging and reduce the risk of injury as much as possible, you should not only choose the right running shoes, but also pay attention to losing weight. When exercising, try to be on the soft road, don't just jog, it's better to do more cross-training and fully exercise the small muscle groups.
Extended data:
There are four kinds of running shoes on the market at present.
1. pad type, mainly suitable for normal or everted feet who have never suffered severe sprain. This kind of running shoes is light in weight and suitable for lightweight (within 160 kg) and short-distance runners.
Second, people who are shock-proof or stable have low arches and flat feet. When running, their feet turn inward and their feet are splayed, which is heavier and needs some support and protection. This kind of shoes is the most suitable. The weight of this kind of running shoes is generally heavier than the cushioning type.
Third, cross-country running shoes, suitable for cross-country running, the venue is generally in muddy roads, mountain roads and so on. It is characterized by exaggerated bottom lines, hard soles and generally waterproof uppers.
Fourth, marathon running shoes, also known as horse shoes. This is a professional marathon training shoe, which is light and easy to run.
People's Network-The doctor teaches you to choose a pair of suitable running shoes.