Hot water foot soaking is a commonly used external therapy method in traditional Chinese medicine. After a hard day's work, using hot water to soak your feet can relax your feet, improve blood circulation, and help you sleep at night, even in the dog days of summer. In such a hot weather, hot water foot baths are still very popular among people. So how long is the best time to soak your feet for health care in Dog Days? Let’s find out together.
Traditional Chinese medicine believes that "foot soaking in summer can remove summer heat dampness". Experts say that summer heat and dampness are heavier, and the moisture is easily blocked in the spleen and stomach, causing symptoms such as lack of energy and poor appetite. As one of the most densely populated parts of the human body with acupuncture points, foot soaking in warm water can indeed better stimulate the meridians and invigorate the body's internal organs.
Especially those who have a bad spleen and stomach are more suitable for foot soaking in summer. If the spleen and stomach are good, they will not be invaded by moisture so easily. The humidity in summer is very heavy, so you often have symptoms such as loss of appetite, inability to eat, always feeling sleepy, bad mood, lack of energy and other symptoms. Foot soaking can alleviate these symptoms.
Traditional Chinese medicine suggests that foot bathing in summer does not require sweating to be effective. This is the biggest difference compared with foot bathing in winter. The best time is before going to bed every night (21-22 o'clock), the water temperature is 40 degrees Celsius - 45 degrees Celsius, and the foot soaking time should not be too long (15-20 minutes). It is best to use a deep wooden bucket to soak your feet, which can reach your knees. Recommendation: Reasons why you can’t eat ice during the dog days of summer
It should be noted that patients with severe heart failure, myocardial infarction, skin damage or high blood pressure should not take a foot bath. It is not advisable to take a foot bath 30 minutes before or after a meal. It is not easy for women during menstruation to take a foot bath. If you feel dizzy during a foot bath, you should stop the foot bath immediately.
Add some ingredients into the footbath water to relieve fatigue in the dog days. The yang energy is the strongest in the dog days. Soaking the feet in hot water can strengthen the spleen, dehumidify, stimulate menstruation and diuresis by stimulating the meridians. If you want to clear away heat and cool blood, you can soak your feet with table salt. Traditional Chinese medicine believes that table salt has the effects of clearing fire, cooling blood, and detoxifying. If you put some tea in your feet when soaking, you can use tea to remove foot odor. Like overnight tea, you don’t have to throw it away. You can use it to soak your feet before going to bed the next day. You don’t have to worry about waste and it can also cure foot odor.
If you are uncomfortable due to the air conditioner, soaking your feet with ginger is a good choice, especially for people with symptoms such as cold, cough, fullness, and sore throat. In the early stages of discomfort, use ginger to soak your feet. Generally, the effect can be seen after two times on the feet; if you add an appropriate amount of white vinegar, it can increase the elasticity of the skin and make the skin smooth. It can also remove rheumatism and improve symptoms such as fear of cold. It can be sterilized and antibacterial, and can help eliminate mold, athlete's foot, and skin irritation. sick.
Adding an appropriate amount of rice wine to the foot bath water can stimulate the skin to sweat, discharge acidic substances from the body, and relieve fatigue. For people who suffer from weakness in the limbs, drowsiness, and loss of appetite, you can add 20 grams of Clematis (removing dampness), 15 grams of Atractylodes (stimulating menstruation), and 15 grams of Atractylodes (strengthening the spleen) to hot water. The effect will be better.
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