After the arrival of the Beginning of Summer, the temperature gradually rises. The increasingly hot weather makes people easily get angry and reduce their appetite. At this time, parents should be worried about how to make their children have an appetite for food. Today’s twenty-four solar terms will introduce to you what to eat for breakfast after the beginning of summer, which is unique and healthy.
Ingredients for baking Sophora japonica flower cake: 500 grams of Sophora japonica flower and 1 egg. Method: 1. Wash the sophora flowers thoroughly and remove most of the water. Beat the eggs, add pepper powder and refined salt, mix well, pour into a basin containing Sophora japonica flowers, and mix well; 2. Sprinkle flour evenly into the basin, and mix with Sophora japonica flowers to form a thick paste; 3. Add a small amount of peanut oil to the pan, Heat it up, pour the prepared sophora flower paste into the pot, spread it out evenly and fry it; 4. When the bottom layer can shake, turn it over and fry the other side; 5. Reduce the heat to low and fry both sides repeatedly. Fry until both sides are deep brown and the inside is cooked, then serve directly on the plate. Efficacy: cooling blood and stopping bleeding, clearing liver and purging fire.
Ingredients for steamed eggs with lotus root juice: 600 grams of lotus root, 1-2 eggs. Method: 1. Squeeze 600 grams of fresh lotus root with a juice machine and set aside; 2. Take the egg whites from the eggs, mix them with chopsticks, pour in the lotus root juice, and mix well; 3. Add salt and lard and mix thoroughly, Place in a steamer and steam over high heat for about 15 minutes. Efficacy: invigorating the spleen, appetizing, promoting body fluids and nourishing blood.
Ingredients for yam, jujube and bean cake: 50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 150 grams of sticky flour, and appropriate amount of sugar. Method: 1. Wash the yam and lentils and put them into a pot and cook; 2. Cut the jujube meat into shreds; 3. Add appropriate amount of water to the sticky powder to make a paste, add the yam, lentils, and jujube meat and mix well; 4. , add an appropriate amount of sugar, pour it into a plate, put it into a pot and steam it until cooked. Efficacy: Strengthen the spleen and replenish qi.
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