Can you still exercise with equipment if the cervical vertebra is not good? Such as tensioner, dumbbells, etc.

Brother. Let me tell you something. I used to face the computer every day for several years. The cervical vertebra is very uncomfortable. Like a needle. Then I went to the gym. The poor can't afford a masseur. As a result, I practiced for an hour every day and talked for a month. It doesn't hurt at all. It's better than dog skin plaster. Later, I couldn't hold on. Practice for a month and rest for a month. Results The cervical vertebra was good or bad. Finally, practice has proved that. Exercise is the best way to treat diseases. Now students. Clerk. Computer worker. Drivers and others have cervical spondylosis. Exercise can not only cure cervical spondylosis, but also cure it. Of course, you should pay attention to your methods. You know, incorrect delivery is a kind of torture. The correct labor is enjoyment.