1. Hold the ball
Use five fingers to hold the ball and squeeze the fingers inwards. Use your palms to catch the ball as it hits the ground.
2. Trunk dribbling
Put the ball around your waist and circle it. The key to this action is to face forward and don’t look at the ball. Then do it clockwise and counterclockwise. Dribbling practice with clock.
3. Neck dribbling
Practice the ball around the neck. This exercise also faces forward. Do not move the neck, and do it in forward and counterclockwise directions. alternating exercises.
4. One-leg dribbling
With your feet separated and your center of gravity lowered, hold the ball on one foot and do dribbling exercises. Don't look at the ball, and use your left and right feet to do alternating exercises in forward and counterclockwise directions.
5. Step down and throw the ball forward and backward
Put your feet apart and lower your center of gravity. Throw the ball lightly from the front to the back, quickly catch the ball from the back with both hands, and lightly throw the ball back to the front. Repeat this timekeeping exercise and try to see how many times you can complete it in thirty seconds.
6. Knee dribbling
With your feet slightly closer together and your body's center of gravity lowered, practice dribbling with the ball along your knees. Don't look at the ball, and practice alternately in forward and counterclockwise directions.
7. Figure 8 dribbling
This is the application of one-legged dribbling. Move the ball along both feet to make a figure 8 dribbling, while keeping your eyes Don't look at the ball, and practice alternately in forward and counterclockwise directions