The basic skills of basketball include dribbling, passing, layup and shooting.
Dribble is one of the important means of personal attack in basketball match. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation.
1. High dribble
High dribbling is generally a quick dribbling when moving without defensive obstacles.
[Action method]:
When dribbling, your legs bend slightly, your eyes look straight, and your hands push the ball forward and down. The ball falls in front of the body, so that the height of the ball rebound is between the waist and abdomen, and the hands and feet are coordinated to make the ball move forward rhythmically.
[Action points]:
The dribbler charged forward. Pay attention to the landing point of the ball. When the dribble is in place, the hand should control the ball directly above it. When dribbling the ball in time, the hand should control the upper part of the back side of the ball, and take the elbow joint as the axis to do the racket action up and down.
Low dribble
Low dribbling is a common way to get rid of defense.
[Action method]:
Bend your legs, lower your center of gravity and lean forward. While protecting the ball with your upper body and legs, pat and briefly press the ball with your hands so that the height of the ball bouncing from the ground is below your knees.
[Action points]:
Control the rebound height and press the racket ball briefly. Usually press the racket ball up and down on the knee joint. Press the racket with the wrist as the axis.
Dribbling starts and stops quickly.
[Action method]:
In fast dribbling, when you suddenly stop, clap your hands and press the front and top of the ball. When dribbling, you should quickly start patting the back and top of the ball, and pay attention to protecting the ball with your body and legs.
[Action points]:
When stopping the ball urgently, stop steadily and get up quickly.
4. Change direction in front of your body and change hands to dribble.
Changing the dribbling direction means that the dribbler suddenly changes the dribbling direction to the left or right when approaching the opponent.
[Action method]:
When the dribbler breaks through the opponent's right side, he first changes direction to dribble to the opponent's left side, and then suddenly changes direction to dribble to the right side. When changing the direction, the right hand slaps the ball on the upper right and pushes the ball from its right side to the left front. At the same time, step forward with your right foot to the left, turn left with your upper body, protect the ball with your shoulders, and then dribble the ball by hand to accelerate forward.
[Action points]:
When the right hand changes to the left hand dribble, the coordination of handball should be reasonable and the direction change should be timely.
behind the back dribble
Backdribbling means that when the attacker meets the interception of the other side in the process of dribbling and can't dribble in front, he can use it to suddenly change direction and get rid of the defense.
[Action method]:
Take the right hand dribbling to the left as an example. When changing the direction, the right foot is in front, and the right hand pulls the ball behind the right side. Quickly turn the wrist to press the ball to the left front of the body from the back, then dribble the ball with the left hand and accelerate forward with the left foot in front.
[Action points]:
When the right hand pulls the ball to the right rear, take the shoulder joint as the axis and quickly turn the wrist racket to press the right rear of the ball.
6. Turn around and dribble
[Action method]:
Take dribbling with the right hand as an example. When reversing, the left foot takes the front as the axis, while doing the back flip, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward.
[Action points]:
The center of gravity should be lowered when dribbling and turning, and the pulling and turning action should be coherent.
7. Press the arm to dribble
The arm-pressing dribble is a new technique in modern basketball, which is often used when opponents defend and protect the ball.
[Action points]:
Spread your feet back and forth, bend your legs, take the shoulder joint as the axis of your right arm, exert force on your upper arm, and move your fingers, palms and forearms up and down to meet the ball, which hits your back.
8. Hip dribbling breakthrough action
When the crotch dribbles through, the defender blocks the net head-on, and sticks it very close, the dribbling changes the direction of the opponent's crotch dribbling through by sliding.
[Action points]:
If the dribble changes direction under the crotch of the right hand, the left foot should be in front, and the right hand should press the top right of the bat to make the ball pass between the legs, and the right foot should step forward to the left and right, and change hands to dribble through the opponent.
1, chest pass: passing the ball from the chest is fast and effective, and it is the most commonly used way of passing. Holding the ball with both hands: facing the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball on your chest with your elbows slightly outward, take a step forward when you push the ball out with your arms extended, and push your fingers up and forward when you release the ball.
Pass the ball with your hands on your chest.
Two-handed chest passing is the most basic and commonly used basketball passing technique. Generally, pass the ball with both hands on the chest in middle and close distance sports. Passing with both hands holding the chest is the basis of passing technique, which has the characteristics of high accuracy, easy control and changeable.
Action method of passing the ball with both hands holding the chest: when holding the ball, the fingers of both hands are naturally separated and the thumb forms a figure of eight. Hold the ball on the back of the upper side of the finger root, with the palm of your hand empty, elbow naturally bent to the side, and put the ball on your chest. Relax the muscles of shoulders, arms and wrists, keep your eyes on the passing target, and keep your body in a basic standing posture. When passing the ball, the hind legs push to the ground and the center of gravity moves forward. At the same time, the arms are stretched forward and the wrists are rotated from bottom to top. At the same time, the thumb presses down hard, and the index finger and middle finger pluck the ball hard. After the ball is thrown, the palm and thumb are down and the rest of the fingers are forward.
2. (Hand) Touchdown Pass: Touchdown Pass is usually used to pass the ball under the open arms of defensive teammates. The technical essentials of touching the ground with both hands are the same as the chest pass mentioned above, except that when the ball comes out, the finger is forced downwards to make the ball bounce off the floor and reach the waist position of the teammate who catches the ball.
3. Low-handed pass: Low-handed pass is a kind of close-range pass, which is usually used to pass the ball to the teammate near you: hold the lower half of the ball with your fingers, take a step in the passing direction when reaching out, fix your wrist when following the ball, or pass the ball to the waist position of the teammate who receives the ball.
4. (Hand) Pass the ball over the head: We often see the rebounding players in basketball games pass the ball to teammates who are in a favorable position in the frontcourt in this way. Pass the ball with both hands over your head, you can pass the defender and go far. Hold the ball with both hands from both sides of the ball (fingertips up), put it on your head, bend your elbow slightly, take a step in the passing direction, turn your wrist back, move the ball behind your head, throw the ball forward, and push your wrist forward. (also follow the ball well)
5, one-handed shoulder pass
One-handed shoulder pass is a commonly used medium and long distance pass method in basketball. One-handed shoulder pass is powerful and fast, which is beneficial to organize fast break after rebounding.
Action essentials: Hold the back and lower part of the ball with one hand, twist your waist and turn your shoulders by kicking, and swing your arms forward to buckle the bowl to pass the ball out.
6. Turn the ball with one hand
One-handed twisting pass is a hidden short-distance pass in basketball game. When peripheral players pass the ball to the inside, they often use this technique, and the fake action such as turning and passing with one hand and stepping off is better.
Technical points: When the ball holder leads the ball to the side, the forearm swings fast and the amplitude is small, and the wrist and fingers shake the ball hard.
7. Pass the ball during the March
Passing the ball during marching is a cooperative action of two players, which can be passed by one hand or two hands. In order to speed up the attack rhythm and shorten the passing time, mobile passing was used in the game.
Third, other passing techniques are used to shoot the ball.
If you are stared at by a tall opponent or blocked by a hand in the air, it is very difficult to find the route of passing the ball on your chest or head. In this case, the best way to pass the ball is to slap the ball. The bouncing ball bounced off the floor and passed to the catcher.
1. When you see the receiver signal you to bounce the pass, you should bend your knees and pass it to him immediately. Be sure to make clear the landing point of the ball and let it bounce two-thirds between you and the receiver. Sometimes I hit the groundball, and the groundball glides by, which is faster.
If you are a catcher, you should mark the position of catching the ball and always pay attention to the movement of the opponent. Rebound pass is slower than other passes, so it is easier to be intercepted by opponents. If you want to get the ball, and you have seen the passing route in the opponent's place, you should extend your hands forward and down to signal your teammates to clap the ball.
Regular layup under the basket
The most common scoring method, personal quick response, should be no problem to cover. But there is a different situation, that is, the 45-degree angle on the 2 sides of the basket is difficult to cover. In addition to the front body, it is best to use the side cover.
Three - step layup
It is not unreasonable for forwards to lay up in the vicinity of the 3-second zone. There should be a knee forward movement in the layup, and the defender will be knocked to the ground. In fact, the defense of the 3-step layup is different from the layup under the basket, and it doesn't need to be close to the body. The storage of the 3-step layup is very slow, and it is only necessary to take 2 steps from the layup person/kloc-0.
Turn around and lie down.
This action is actually a layup immediately after pressing A without pressing the direction key under the basket. This is also a common layup method. Its defense is quite troublesome, because after the opponent presses A, the defender will lean back and move back one step, which cannot be covered. Just in case, I'll explain it briefly in chronological order. 1 sec. Press A on your opponent and make a layup in 2 seconds. Defender: Don't make too much movement, just move left and right, and don't let your opponent bend over for 2 seconds .50066.606666666665 But because there are two actions involved here, your opponent may not make a layup directly after pressing A, but will take a fake action or something first, so you need your experience to judge here.
540 degree layup in the air
This skill is unique to strikers, and some people will jump too early because of misjudgment. It can't be said that it is easy to judge accurately, but it is not difficult. That's because the layup distance of this action is longer than the general layup distance, and it is a bit difficult to do this action in the 3-second zone, unless the layup is near the free throw line and the distance is not enough. So if you see that the striker got up on the 2 nd side and didn't enter the 3-second zone, it must be his turn.
Two layups at the basket
This action is to lay up first, but the ball turns around in your hand and then lays up. It is also the skill of the striker. This layup is difficult to judge, but as long as you are careful, you will find that the general layup is one step forward, but this layup is a jump with both feet, without taking a step forward. The appearance after getting up is different from other layups, that is, raising the ball above your head with both hands and leaning at a large angle.
Overlord stepped off the basket.
In fact, this is to press the left and right keys to make people take a step forward and make a layup, and they like to keep moving left and right to knock out defenders. It's not that we can't stop, it's just a little difficult. First of all, you have to hold down W and make a blocking action to keep yourself in front of your opponent. Don't be too far away from him, because you will pull away from him if you move, so you should react quickly and adjust your position. There are actually two kinds of overlord steps. One is that you can stay away from him, because he will take a step forward and then make a layup. There is also a left-right turn, the pace is very different from the first one, and it needs to be close. Because this action is to let the layup person move left and right, you won't take a step forward when you layup, but jump in place. The difficulty of defending this action is that if you stick it too close, you will be knocked off by the bully.
Three-step layup exercise
Three-step layup is the most basic and simple shooting technique. Let's take the right hand three-step layup as an example to explain how to practice: start from the front about 3 or 4 meters away from the basket to the right, dribble the ball forward in the direction of the basket with one hand of the right hand, and finally step out with the left foot (and prepare to take off). After the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball, close to the bottom of the ball), take off with your left foot, keep your eyes near the basket, face the direction to send the ball, left hand.
As long as the left hand dribbles, the right foot takes off and the left hand "picks the basket". At the beginning of practice, use your accustomed hand (strong hand) to make a layup, and then practice the layup with your other hand after you are proficient in the action. If you find it difficult to master the jumping point or adjust the last step during dribbling, you can practice the previous step first, jump and shoot, and then start with dribbling after you are proficient.
The essentials of three-step layup
Basketball players are not allowed to move their feet, otherwise they will be blown away, but there is one exception, that is, three-step layup. He asked the players to take two steps when holding the ball, and lay up or shoot at the same time when taking off in the third step. According to you, it's definitely a step.
Now the popular penalty standard in NBA is no longer "how many steps have been taken", but whether the layup with the ball is consistent. For example, after jumping, according to FIBA rules, your feet can't move any more. But now many NBA players take another step after taking off, or even turn around and shoot in the air. This is to increase the excitement of the game and borrow street basketball. Yao Ming has been blown away, which has a lot to do with his inconsistency.
According to the relative height of hands and shoulders when shooting, layups are divided into high-hand layups and low-hand layups; The layup includes two hand movements, one hand and two hands, and also includes two body postures: marching and jumping. Hand movements are different from forehand, backhand and hook.
A master layup means that the wrist is higher than the shoulder at the moment when the ball is shot; Low-handed layup refers to the moment when the ball is released, and the wrist is lower than the shoulder.
Layup is generally called three-step layup or three-step cross-basket, which is a basic shooting technique. Its last shot can be a master layup or even a dunk, which is usually used by players with good jumping ability or big players. However, small players use low-handed layups to increase concealment under the defense of their opponents' higher bodies.
Although it is called a three-step layup, it is actually only two and a half steps to start dribbling after the second jump, and the center foot must not be raised before the ball is shot.
When passing or shooting, the player can jump up the middle foot, but neither foot can fall back to the ground before the ball is thrown.
In actual combat, assuming that the left foot is the central foot, we can choose
1, just lift your right foot and put it down. The state has not changed.
2. Jump with both feet at the same time. "No foot can fall back to the ground until the ball is released."
3. Side jump with translation. For example, I jump to the right to dodge-my left foot leaves the ground first, my right foot leaves the ground later, and then I throw the ball before either foot hits the ground. You can also jump forward or right with your right foot. In actual combat, because of impatience, players "jump" instead of taking a step, which is often called a foul.
4, only lift the left foot, put down the left foot to throw (pass or shoot). The right foot was not raised during the whole process.
1-4 above is more and more extreme, but it is reasonable in terms of rules. Four of them rarely appear, just because they can't benefit from it.
How to hold the ball and make a layup?
Walking is not walking, but a very practical skill. Its characteristic is that it can enter the interior quickly and can be used flexibly according to the situation when shooting. But it is not suitable for tall centers, because when you make your first move, it is easy to be seen through and blocked.
The action should be like this. For example, if you see that the insider is free, you are ready to take a step. If you dribble the ball with your right hand, you should quickly hold the ball with both hands, jump to the neutral position with your left leg, then land with your feet and shoot at the next jump.
Pay attention to take off on one leg immediately while holding the ball, and don't take the ball away like a layup. Moreover, after your feet touch the ground, you can either take off, shoot or pass the ball. In short, you can't move your feet any more, or you will be fouled.
It's a bit like an emergency stop jumper. The difference is that the jump shot is far from the basket, and a "small jump" in the middle is not obvious, sometimes even omitted; The last shot was a shot. The span between steps is flexible and can be adjusted according to the situation. (Pay attention to the attack in the restricted area for 3 seconds)
There are two forms of stepping:
The first one is to land on both feet, so that there can be a pause before shooting (that is, there can be a fake action time after stepping), but then both feet must land at the same time, and the feet can't move again during fake action;
The second type: the feet land alternately in tandem, so the difference from landing at the same time is that you can cross farther, but like a three-step layup, you should shoot without stopping in autumn. Unlike the 3-step layup, the steps are not that big.
I'd like to introduce you to a book called shooting skills, which is very good.
The jump shot depends on the feel and rhythm. When shooting, first adjust your feet to be parallel to your shoulders and feel comfortable, then bend your knees to about 145 degrees and put the ball on the shooter's palm. The helper will hold the ball steady, but it will never affect the stroke. Aim your elbow at one hand and gently move the basketball to make it have enough backspin. The ball should leave your fingertips and choose a suitable parabola. Generally, when shooting in the middle distance 5 meters away, at least one meter above the hoop. After the shot, the shooter should be like a goose's paw, and the action should remain the same until the ball enters. There is no absolute standard action in shooting. Just choose a comfortable and scientific one. You need to practice skillfully, find the feel and rhythm of shooting, and become a dynamic stereotype of memory in your brain. The key is science and hard practice. It is suggested that you practice shooting 500 balls in the middle distance first every day (with the help of your teammates, otherwise your physical strength will drop and the dynamic stereotypes will be affected). After the heat, divide the three-point line into five areas (just like the NBA three-point competition) for practice. Practice 50- 100 balls in one area and find your most accurate area. Knowing your most accurate area in the game is conducive to play. Through the above training, you will become an excellent shooter. That's how I practice shooting, and I can hit more than 50% (including 3 points for jump shots). Look at the hand shape and rhythm of Kobe Bryant and ray allen. It's all shooting textbooks.
Shooting percentage is the key. To strengthen practice, accurate shooting depends on repeated practice. It is very important to cultivate good motivation and shooting rhythm.