1, corrective shoes
Flat feet need to wear special shoes, which can effectively relieve symptoms such as muscle soreness. They can wear corrective shoes or heel shoes. The sole is high in the front and low in the back, which can reduce the pressure on the arch or use the arch pad in ordinary shoes, and can also relieve the pain symptoms, but you should be especially careful.
2. Flat shoes
People with flat feet are not allowed to wear any shoes with heels, especially high heels or some middle heels. Shoes of any height will increase the pressure on the arch, especially high heels, which will do great harm to people with flat feet and cannot stand or walk for a long time. If the walking load is too large and you need excessive rest, you can effectively relieve fatigue symptoms, soak your feet with hot water and promote recovery.
3. Sports shoes
Flat feet need to choose some loose shoes, such as running shoes But the sole should not be too slippery, the toe cap should not be too narrow, the heel and shoe width should not be too high, the upper should be slightly soft and the waist should be slightly narrow. You can experience it properly when you walk. Don't care too much about one. Pay special attention to whether it is comfortable when choosing.
Choosing a pair of suitable shoes for flatfooted people can effectively relieve symptoms such as muscle soreness and instep edema. In particular, children should be encouraged to take part in more physical exercises, so that the muscles and ligaments of the human body can be stimulated to a certain extent, and jumping and skipping can be done. While exercising, they should pay attention to rest. Every day, they need to soak their feet with warm water to improve blood circulation.