1. First, stand up straight with your legs together, hold the handle of the skipping rope, and bend your arm joints slightly. Naturally, the joints of the arms are placed on both sides of the waist in an inverted figure, and the skipping rope is on the heel side.
2. When taking off, the two wrists drive the handle of the skipping rope to exert force clockwise, and the skipping rope crosses the head from the heel to the toe, with the right foot slightly lifted and the left toe taking off.
3. When changing the jump, after jumping from the previous step, continue to change the right toe to jump rope, and constantly repeat the foot-changing action, showing the state of skipping rope in small steps.
4, this cycle, in one go. Skipping rope ends when you reach your heel. Stand on your feet and stop your wrists. Skipping rope puts inertia in front of your feet.
More skip methods:
1, a simple skipping method
Put your feet together and practice jumping for 2 to 3 minutes (jumping height is 3 to 5 cm). Start skipping rope and pay attention to the arc swing of your wrist.
Beginners jump 10 to 20 times first, rest 1 min, and repeat 10 to 20 times. Non-beginners can jump 30 times first, rest 1 minute, and then jump 30 times.
Step 2 hop on one knee
The knee joint of the right leg is slightly flexed and lifted forward. Stand on tiptoe and hop 10 to 15 times, then change your left leg and repeat the above actions. Rest for 30 seconds and do 2 laps on each side.
3, sideways oblique jump
This action can train your endurance and strengthen your abductor and adductor muscles. The two stood on the left and right sides of the skipping rope in tandem, jumping forward with one foot sideways first, and then leaning back to the original position. Pay attention to swinging your arms vigorously when jumping. Jump 1 min, rest 10 sec, and repeat the exercise twice.
4. Jump with your legs apart
Jump rope to prepare for exercise first, and then jump rope. When jumping, your feet are apart, and when landing, your feet are together. Repeat the action 15 times.
Step 5 jump around
Two people practice skipping rope. One person squats with his legs apart, swinging the rope to make the skipping rope draw an arc on the ground, while the other person keeps jumping over the swinging rope. The speed gradually changes from slow to fast, and the two alternate after 1 minute.
6, lateral foot jump
Start with a simple jump rope, then swing the rope with your wrist, jump rope with your right foot, and the left foot that doesn't touch the ground leans to one side, and jump with the other foot 15 times each time.
Non-beginners can practice fast skipping, that is, the rope jumps twice when it slides under their feet. When practicing, be careful not to lift your feet too high or too slow, or you will be easily entangled in the rope.
Step 7 cross your arms and jump
First do jump rope to prepare for exercise, and then cross your arms to jump rope. When the rope is in the air, cross your arms. When you jump over the crossed rope, your arms will return to their original state in reverse.