There are many ways to learn swimming for beginners, and there are also many essentials to learn. For beginners to swim, the first thing is to be familiar with water. Don't be afraid of anyone and drink water in the process of learning to swim. The following swimming beginners' entry skills.
Beginners' swimming skills 1 Familiar with water.
People are easily nervous in the dark, so you have to get rid of the fear of water, get familiar with the underwater environment, get rid of tension and panic, and get a certain feeling, so that you can get rid of the fear of water. Generally speaking, hold your breath first, then the ball floats and feel the buoyancy of water to people.
First, hold your breath and exhale.
Most people only know how to hold their breath hard, all their strength is spent on their faces, and their attention is also on their faces, so their movements will be deformed.
The first step is to practice holding your breath in shallow water. Every time you can't hold it, spit it out slowly. Be sure to slow down at first and try different exhalation rates. At the same time, relax and try to open your eyes underwater. It is better to have goggles.
The second prone drift exercise
Floating is an important basis for learning to swim. In the water, you can observe that those who swim well are basically straight and slide horizontally like torpedoes. And those slow beginners, the body is almost inclined, and the angle with the horizontal plane is large.
One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink. Therefore, to learn to swim, we must first learn to drift.
The main reason why you can't float is that you are nervous, relax, take a deep breath, look at the bottom of the pool with your head in the water, and then float with your feet lightly on the bottom of the pool, and your whole body is in a relaxed state.
There are two kinds of drifting: upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky. The human body can float in water, but beginners often lack experience in this field. Therefore, once your head is in the water and your feet don't touch the ground, you will immediately panic, which is exactly the taboo of drowning people!
In order to overcome this fear, before learning to drift, you can do immersion exercises in shallow water, bend over and immerse your head in the water, exhale slowly, and count silently to see how long you can last. If you practice repeatedly for a period of time, you will no longer be afraid of water in your head, and the time for holding your breath will gradually extend.
The third mass is floating.
In shallow water, take a breath and hold your breath, then relax your head, dive into the water (beginners are usually afraid, in fact, as long as you hold your breath, there will be no problem), leave your feet at the bottom of the pool, tuck your knees in your hands (just like divers do somersaults in the air), and try to keep your head close to your knees. If you look at you from above, your back is on the water.
After floating, leave your hands off your knees and stand with your legs down. At the same time, your hand should have a process of pushing the water forward and lift your head out of the water. It's best for someone to show you live, just practice a few more times, or watch related videos.
Standing in the water
Because when swimming, people have to swim. If they don't know how to stand, they will feel insecure and panic easily.
Beginners can take a floating board or swimming ring, climb up the pool wall, bury their heads in the water, stretch their arms forward, stand up straight and slide forward. When you want to stand up, put your legs together and hold your body tight. Because people's legs are dense, the body is naturally vertical. You can stand on the bottom of the pool at this time. This exercise is to improve the sense of security in the water.
Slide exercise
Learn to hold your breath and stand in the water, so you can practice gliding without auxiliary equipment. Posture is the same as standing in the water. Put your hands above your head, climb up the wall of the pool, straighten up, bury your head in the water and slide forward. The body does not do any exercise. The longer the gliding time, the farther the distance, the better. The purpose is to find the feeling of moving forward in the water.
In shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg and push the pool wall backwards to keep your body level and slide forward.
Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, the legs will gradually sink, then slowly close the legs and stand up. This gradually overcomes the tension and cultivates hydrophilicity.
Practice several times, and you will have confidence and feeling about drift. You can swing from side to side during the slide. Take it easy. You can get used to the balance in the water after practicing a few more times. After the above exercises are proficient, you can add frog legs to practice while sliding.
decomposition
Because people's hands are relatively easy to move, they should practice their legs first. That is, practice your movements during the slide. In order to improve the practice time, you can use auxiliary equipment to keep your head above the water. I won't talk about the specific actions. There are many ways to get the right posture.
But at the beginning, the movements must be done one by one, and it is forbidden to make intermittent movements, and keep the sliding posture after each movement. Practice until each movement can make the body slide forward for a certain effective distance, and then carry out the second movement when the body no longer slides forward. Generally speaking, a master can glide more than 5 meters with one breaststroke leg.
Breaststroke pinch leg
Breaststroke kick and leg clamping movements are broken down into the following steps:
First collection
Keep your legs straight and your body flat. Start shrinking your legs and knees. Don't spread your knees too far when you contract. Be careful not to contract your thighs too much, your calves as much as possible, and your heels as close to your hips as possible.
The second lap
Turn the soles of your feet, hook your toes, and the inside of your feet is facing the water. The main driving force of breaststroke is the leg, so as to maintain the driving force on the water and achieve high efficiency when kicking.
Third pedal
Kick. After retracting the legs, kick the legs to the lower back of the body (the direction of kicking is downward and backward rather than horizontal), and the legs are Zhang Kaicheng-shaped. Legs and knees are shoulder width or slightly larger than shoulders.
The fourth clip
Pinch your leg. Legs together and straight. Kick and pinch your legs quickly. At the same time of kicking, you basically start to pinch your legs.
Frequently asked questions: I can't kick it.
Mostly because there are too many thighs, the hips are arched, and the forward strength is blocked by the thighs, and the posture is ugly. The calf should be hidden behind the thigh, and the leg should be taken back slowly, which can reduce the resistance. Or the soles of your feet don't turn over, pedal the water with your toes. Beginners are not used to turning their feet, so we should strengthen this action. After mastering this exercise, you can practice with frog hands.
Hand movements
Hand movements must be practiced on the shore before launching, otherwise the movements will be easily deformed. Take breaststroke as an example: hand-foot-hand-foot-movements must be completed in groups, and the body will keep sliding after each group is completed.
It is not advisable to practice breathing at this time, and your head should be buried in the water. It is easier to move quickly than slowly. When each group of movements can be completed accurately, it is not far from success. This exercise is mainly to practice the coordination of hands and feet.
Tips for beginners to swim 2 What should I bring for beginners to swim?
In freestyle, by raising your elbows high, your hands can enter the water from the right angle, and your arms can exit the water most effectively, so that your forearms can paddle very strongly and reduce the resistance in the water. What are the technical points of freestyle? The basic action of freestyle kicking is to put the body flat, straighten the toes, kick the water with the straight leg, drive the calf with the thigh, and kick the leg up and down in turn.
Its function is to keep the balance of the body, and the practice method can imitate kicking on the shore, kicking halfway and kicking with a floating board; The arm movement is divided into several stages: holding the water, pushing the water, lifting the elbow out of the water and moving the arm into the water. The practice of hands is similar to that of legs. Now, we imitate it on the shore, practice with one arm halfway and half water, and practice with floating board.
When you breathe in freestyle, it is one arm that holds and pushes the water. When the elbow is lifted off the water, start to turn your head to this arm and breathe quickly with your mouth, then move your arm into the water and your head will return to its original position.
1, swimming trunks or swimsuits, men only need to buy a pair of swimming trunks, swimming trunks are generally necessary in the swimming pool.
2, swimming cap, to prevent the hair from getting wet, it is best to buy a waterproof hair, flat head is unnecessary, in fact, taking the lead is uncomfortable.
3, goggles, beginners had better wear goggles to prevent water from entering the eyes, even pure water, you are not used to it, let alone mixed water with disinfectant. There are so many people in the swimming pool that it must be unclean. The sooner you go, the cleaner you are. Goggles are very useful when diving. Oh, buy a waterproof one.
4. Floating boards, beginners, especially children, can buy one or more, hold them in their hands or tie them on their backs, and tie more to prevent children from sinking into the water. Children can learn to draw water and paddle, which is very useful. Some good swimming pools will be provided free of charge.
5, slippers, of course, you must wear slippers to the swimming pool, just for home use.
6, towel, bring a towel to wipe the water on your body.
Beginners' swimming skills 3 What is beginners' swimming kicking skills?
The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is precisely the taboo of drowning people. What are the technical essentials of freestyle? The basic action of freestyle kicking is to put the body flat, straighten the toes, kick the water with the straight leg, drive the calf with the thigh, and kick the leg up and down in turn.
Its function is to keep the balance of the body, and the practice method can imitate kicking on the shore, kicking halfway and kicking with a floating board; The arm movement is divided into several stages: holding the water, pushing the water, lifting the elbow out of the water and moving the arm into the water. The practice of hands is similar to that of legs. Now, we imitate it on the shore, practice with one arm halfway and half water, and practice with floating board. When you breathe in freestyle, it is one arm that holds and pushes the water.
When the elbow is lifted off the water, start to turn your head to this arm and breathe quickly with your mouth, then move your arm into the water and your head will return to its original position.
1. Don't bend your knees when you start kicking your legs down after lifting them near the water. This is the most important one. In fact, the normal kicking is that the thigh drives the calf to kick like a whip, and the calf is passively bent. Never take the initiative to hook the calf, lift it off the water, and then shoot it, which will be very wrong. Be sure to fully lift the kick to the surface of the water and don't be lazy.
One of the most common mistakes that beginners make when learning from their legs is to bend their calves actively, which makes them feel very fast. In order to correct this, the calf is required not to bend at first, and then gradually transition to a natural bending state after a certain degree.
Don't let your feet leave the water. When kicking yourself, your feet can't be completely out of the water or completely underwater. It is best to use water to make a puffy sound, with a little splash, but not too big. It's definitely wrong to lift your feet out of the water and then hit the water hard and splash.
3. Frequency and amplitude. The legs are generally required to be small, light and fast, and the rhythm should be fast, and the amplitude should not be too large.
When the ankle bracelet touches the inclined plane of water, the water will give the foot a reaction force, that is, kick the leg to get propulsion!
The distance between your feet is 30-40 cm! When kicking, you can't leave the water! Drawing water is actually pressing the water surface, not lifting your feet to hit the water surface! You can't get an effective water reaction if you hit it!
In addition, in order to do a good job in the leg, we must first ensure the flexibility of the ankle joint! To put it bluntly, it is also important to stand on tiptoe to see the point to the greatest extent! The practice method is simple.