1. Keep doing leg exercises: leg exercises can enhance muscle strength and help adjust leg shape. Aerobic exercise, strength training and yoga are recommended.
2. Arm waving: Keep your hands straight to both sides, palms up, and wave your arms 10-20 times each time, and do it several times a day.
3. Knee abduction: Bend your knees, put your feet on the ground, try to make your knees close together, and then try to spread out as much as possible, maintaining 10 second at a time and doing it several times a day.
4. Correct standing posture: Pay attention to your body posture when standing, keep your knees slightly bent, don't buckle your knees, put your feet forward and relax your shoulders.
5. Diet: Pay attention to a balanced diet, avoid unhealthy foods such as high sugar, high fat and high salt, and eat more healthy foods such as vegetables, fruits and fish.
6. Wear the right shoes: Wearing the right shoes can protect the knees and feet and avoid problems such as knee buckle and calf valgus.
7. Massage and stretching: Massage and stretching can relieve the tension and fatigue of leg muscles, promote blood circulation, and help improve knee adduction, calf valgus, leg thickness and other issues.