First of all, we should have the right posture. What is the correct posture? Personally, I think the posture doesn't have to be completely standard, but it must suit me. Finding the most suitable posture is the basis of the whole shooting percentage. I was once guided by a three-point shooter and corrected my shooting posture. My shooting percentage improved a lot that day. This shows the importance of posture. Let me talk about some points that need attention. Three "90" degrees are still very important. That is, when making a good shooting positions, the shooter's big arm and trunk, forearm and forearm, back of hand and forearm are all at 90 degrees, that is, the shoulders, elbows and wrists are all at 90 degrees. It is best to achieve the fourth 90 degrees, that is, the palm and forearm can also be at 90 degrees after shooting. Regarding whether the elbow should be adducted: Due to the physiological structure of the human body, when the ball is placed directly above the head in the shooting posture, the whole elbow must be opened outwards. In this case, the direction of arm extension is inconsistent with the running direction of the ball, which often leads to unstable hitting and low hit rate. The result of elbow adduction is general discomfort and unstable handstand posture. What should I do? My experience is that it will be better to take in. When I was in high school, I unconsciously changed my posture because of my right hand injury, which made my elbow open outward when shooting. Although I didn't jump in place after being cooked, my hit rate was extremely high, but once I jump shot, my shot can't be adjusted freely and my hit rate can't be improved. Once I remember that my elbow was adducted, and my whole shoulder, elbow and basket were in a straight line. As long as I adjust the curvature of the ball, I can usually throw the ball, and my discomfort can be adapted after a period of time. If you use the elbow adduction method, you will find that your hands can't be completely placed on your head, which is completely correct. In fact, the correct posture is not to put the ball on the head, but to put it on the side of the shooter. If your right hand is a shooter, put the ball to the right of your head. When standing, the right foot is slightly ahead of the left foot, the whole body turns to the left at a comfortable angle, and the head is slightly to the right. At this point, your line of sight should be in line with your elbow, shoulder and wrist basket. In this case, as long as you throw the ball hard along the physiological results of your arm, how can you deviate from the basket? Two: aiming point, most people are used to aiming at the front basket of the basket (I am also now). Some articles say that sharpshooters mostly aim at the back basket of the basket, because that's where basketball will eventually fall. In fact, disunity is just a personal habit, but I aimed at a very strange position at the most accurate time. I aimed at the highest point of the ball after shooting. We know that the ball will make an arc in the air. Finally fell into the basket. The higher the arc, the easier it is to fall into the basket. When the aiming point is on the basket, your ball will hit your aiming point accurately in a low arc (even in a straight line). Only by practicing constantly can we master the aiming point when letting the ball fall. Can improve the radian. But if you aim at the highest point at first, your ball will always fall in a high arc. The possibility of basket entry is improved. Of course, it will take some time to find the highest point that suits you best. It took about ten minutes to find it, so the hit rate increased very quickly. But I went on the court after I was injured, and the aiming point became the front basket, and the radian decreased a lot because of the change of posture. Now it is meaningless to aim at the highest point after getting used to the low arc. So if the shooting arc is stable, don't try this aiming method again Third, hand shape is also very important. Shooter's fingers spread out, fingers hold the ball firmly, palms don't touch the basketball, wrists shake the ball when shooting, and the ball goes out along the fingers. Finally, the finger presses down, the ball rotates back, and the ball leaves the hand between the index finger and the middle finger, and the whole action is completed. Of course, the last finger to leave varies from person to person. It's just a personal habit This process determines whether the ball can be shot straight and rotated, so it must be stable. This is the key four: rhythm, find the most suitable rhythm, and the strength will pass from the foot to the arm to the wrist to the finger in one go. Don't stop, let the force act on the ball to the maximum, within your control. Only in this way can you maximize your scope. It is more important to master the rhythm when jumping shot, sometimes at the highest point. On the one hand, increase your arm strength, on the other hand, you don't have to shoot at the highest point early. Being able to vote is the key.
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