Premature ovarian failure is a relatively common gynecological disease that will have many adverse effects on women’s health. If it cannot be treated in time, the harm to health will be even greater. First, you need to understand the symptoms of premature ovarian failure. , so that you can do the corresponding care work in time, and then you also need to know how to maintain and regulate premature ovarian failure.
1. Symptoms of premature ovarian failure
1. Appearing older
She is obviously still a girl in her early twenties, but she often feels like an aunt. feel. As long as you don't wear makeup, you will look particularly old. Especially after the age of thirty, the skin becomes sagging faster, and various unsightly spots appear. Not only that, the breasts are no longer firm, and the figure gradually loses its shape.
2. Frail and sickly
Pale complexion, insufficient energy and blood, abnormal metabolism, and particularly low immunity. In addition, constipation, hair loss, frigidity, etc. Diseases also appeared one after another, and she looked like Miss Lin.
3. Anxious and irritable
Are you very anxious, even if nothing happens? And you are also very easy to get angry. As long as someone makes the slightest mistake, you will immediately fall out, especially Like a menopausal aunt.
4. Menstrual disorders
My aunt's period seems to be inconsistent with my horoscope. Either the menstrual flow is too small, or the menstrual flow is frighteningly heavy, and the time is delayed from time to time, and no one is normal. of.
Seeing this, have the little fairies finished testing themselves? If you also have the above symptoms, whether they are mild or severe, it means that your ovaries have begun to decline. It’s time to pay attention to maintenance.
2. Simple tips for maintaining ovaries
1. Food
Diet plays a very good role in regulating and protecting the ovaries. So the first step to take care of your ovaries is to start with food.
Folic acid is very effective in preventing ovarian cancer, so you should eat more fruits and vegetables containing folic acid, such as green leafy vegetables and citrus fruits, which are good choices.
Iron is also a must-supplement, because it can provide nutrients to eggs, avoid anemia, and improve egg survival rates. Things like spinach and animal liver are rich in iron and can be eaten on a daily basis.
In addition, milk, red wine, fish and shrimp, etc. are also very good for the ovaries, which can be eaten at the usual dinner table.
2. In terms of habits
Many little fairies like to wear clothes that expose their navel in order to look good, which is very bad for the ovaries. The right thing to do is to protect your belly from getting cold. Remember, both the ovaries and the uterus need warm care.
In order to accommodate boys' feelings, many girls choose not to wear condoms during sex, but take birth control pills afterwards. This is very harmful to girls' bodies. Don't do this stupidly.
You must also do exercise. In addition to helping you stay in shape, it can also ensure the vitality of your ovaries. Especially yoga, especially the little fairies’ health care.
Ovarian maintenance is very important for girls. If you don’t want to be called aunt if you don’t want to look for it, then take care of it quickly.
3. Maintenance methods for premature ovarian failure
1. Yoga maintenance.
Through special yoga exercises and special breathing methods, the blood circulation of female organs can be dredged and the secretion of hormones can be adjusted.
2. Work and rest routine.
The most important thing to prevent premature ovarian failure is not to stay up late and have a regular schedule. It is best to go to bed before 11 pm, because some reproductive-related hormones are only secreted between 10 pm and 6 am.
3. Enjoy sexual happiness and avoid miscarriage.
Regular and pleasant intercourse is the best "synchronizer" for maintaining ovarian health, and it is also the best "beauty agent". However, protection must be taken. Abortion, especially uterine aspiration, may cause pelvic inflammation and even directly damage ovarian function.
4. Invigorate your spirit and adjust your mood.
It is not uncommon for white-collar women to suffer from premature ovarian failure due to excessive work pressure. Once some discomfort occurs, adopt active and effective methods to deal with it, and be good at getting sympathy, comfort and support from family members. encourage.
5. Lose weight scientifically and keep exercising.
The pursuit of skinny beauty will lead to malnutrition, endocrine disorders, and ovarian atrophy and functional decline. A strong body can maintain the health and coordination of the functions of various organ systems throughout the body. As a result, the functions of the nervous and endocrine systems will be damaged.
6. Regular inspection.
Regularly check sex hormones, breast and endometrium. Depending on the level of hormones in the body, hormone replacement therapy is used. Patients who need to take appropriate amounts of estrogen should be monitored once every three months and taken under the guidance of a doctor to delay the decline of ovarian function.
7. Eat foods rich in phytoestrogens.
Drink milk often and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the impact of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus, etc.