2. Expand leg muscles: You can do some leg muscle exercises, such as leg stretching and leg bending, to help leg muscles become softer.
3. Try static leg separation: stand with your legs apart, then slowly bend over and put your hands on the ground as much as possible until you feel the leg muscles stretch to the limit. Hold this position for 10- 15 seconds, and then slowly return to the standing position. Gradually increase the depth of the downward bend with each attempt.
4. Practice dynamic cheating: stand with your legs apart, then take a step forward and move your body center of gravity forward until you feel that your leg muscles are stretched to the limit. Then slowly return to the original position, take a step back and repeat this action several times.
5. Practice jumping in separate legs: stand with your legs apart, then take a step forward and move your body center of gravity forward until you feel that your leg muscles are stretched to the limit. Then bounce, exchange legs at the same time, and the other leg touches the ground in front. Repeat this action several times.
Precautions:
1, pay attention to safety when practicing splits to avoid injury.
2, everyone's body flexibility is different, don't force you to practice splits at once.
After every exercise, you should do some stretching exercises to help your muscles recover.
4. Practicing splits requires patience and persistence. Don't lose heart, take your time.