What should the baby do if he walks on his feet? Flat foot, commonly known as duck's hoof, refers to the downward displacement of navicular bone, which causes the internal longitudinal arch to collapse, so the internal longitudinal arch disappears when stepping on the ground. Children born to 2 years old have a lot of fat on the soles of their feet, and the arch of their feet is not obvious at this stage. Between 2 and 8 years old, with the gradual increase of children's exercise, the plantar pressure will also increase, the muscle strength will gradually mature, and the plantar fascia will slowly bend, forming the so-called.
The symptom of flat feet may be that in childhood, the inner heel wears faster than the outer heel, walks in a figure of eight, and is easy to fall. Foot pain, knee pain, thumb valgus, poor walking and running endurance may occur in adolescence. Asymmetric flat feet easily lead to long feet and short feet when standing, resulting in pelvic deformity and further deterioration into scoliosis; Severe flat feet are caused by excessive reduction of arch, internal rotation of tibia, excessive forward tilt of pelvis and excessive lumbar lordosis. So, what should the baby do when walking on his feet?
In terms of treatment, you don't need special treatment before you are 2 years old, just observe. Since you are 2 to 8 years old, you can use orthotic insoles to induce the development of your arch. If the development of children's skeletal system deviates too much from the normal range, resulting in abnormal gait, insoles can be used to help guide the development of bones. At the same time, we must regularly track the child's development and adjust the angle of the insole in time. The treatment methods of flatfoot mainly include the following:
1, functional exercises, such as toe walking, toe flexion, weight lifting, external rotation, etc.
2, orthopedic shoes or orthopedic insole, insole root and waist should be narrow, the upper is important, and the inner half of the waist of the sole should be 2-3 mm higher, so as to restore the internal longitudinal arch and raise the distance from the bone. The medial half of the heel extends to the navicular bone of the foot and is 3-6 mm thicker than the lateral half.
3. You can soak your feet with hot water once every night for 20 minutes.
4, less activity, less walking, avoid strenuous exercise.
5. Avoid standing and overloading.
How to correct children's flat feet 1? Proper exercise can reduce flat feet.
Exercise is very important for the healthy development of children's feet. In recent years, the problem of children's flat feet has increased by about 20% compared with the 1980 s, which is obvious. One of the main reasons is that children lack exercise. Children should do more sports, such as toe exercise, toe catching glass ball exercise, skipping rope, playing basketball, etc., in order to improve the strength of foot muscles and ligaments and promote the development of arch. In addition, parents should pay more attention to their children's usual posture, especially when combining. In eight characters? Children with feet or X-shaped legs, who like to sit on their knees and W-shaped children, should be helped by their parents to develop correct posture, so as to effectively reduce the sequelae caused by functional problems of their feet.
2, orthopedic shoes or orthopedic insoles
It is required that the heel and arch of the sole should be narrow and the upper should be important. The inner half of the waist of the sole should be 2 ~ 3~6mm high. The purpose is to restore the internal longitudinal arch and lift the bone. The medial heel should extend to the scaphoid and be 3 ~ 6 mm thicker than the lateral half. Insoles can be made of aluminum steel, plastic or artificial leather. The requirements are the same as those in orthopedic shoes. Congenital flatfoot, that is, spasticity, functional exercise and orthopedic shoes are not effective. First, general anesthesia was used, and it was corrected by manipulation and plaster fixation. After the fibula muscle was relaxed, the combined bone bridge was taken out to correct the deformity. If manual correction fails or deformity is serious, three joints can be fused.
Parents' choice of suitable healthy shoes for their children is particularly important for the healthy growth of their feet. Children wearing suitable shoes and insoles can reduce the chance of foot sequelae and ligament damage.
1), with arch pads of different ranges to relieve arch fatigue and prevent sequelae of flat feet;
2) There is a hard heel cup to stabilize the heel bone and control the eversion of the hind foot;
3) The forefoot has different girth choices to prevent the forefoot from being too loose or too tight, and to increase the comfort of the foot;
4) Shape the midsole to help stabilize the foot shape and strengthen the support of the insole.
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