Go around the back of the foot, put the bandage around the ankle, and then go from the instep to the center of the foot. This step is commonly known as the 8-character winding method.
Let's go around the figure eight again. Finally, cut off the bandage and press it on the soles of your feet. So the ankle joint is fixed. But be careful not to wrap it too tightly, which will affect the flexibility of your feet and hinder blood circulation.
Finally, the tail of the bandage is tightly attached to the bandage on the instep. Put on your shoes and feel it. If it is too tight or too loose, you can adjust it appropriately to find the best feeling.