Front side hip circle, as the name suggests, is a unilateral hip movement in a circle from front to back. Taking the right hip as an example, it is divided into 4 decomposed actions. First, turn sideways to face the mirror, step forward with your right foot and bend the left knee with your weight on it, and lift the right hip up to the front;
Secondly, Keep the right hip raised upward and push the right hip back (note that the hip should always be lifted and pushed back horizontally);
Then, lower the hip that has been pushed flat ( It feels like sitting down) At this time, the hips are not in position, and they have been pushed to the back, but the hips are not lifted, but the hips that were originally lifted are lowered;
Finally, return the hips (pull the hips back) After pushing, the hips are pulled flat from the back to the front, that is, the posture for pulling down, which is the posture of the first step). The simple formula is: lift - push - sit (lower hips) - return.
Connect the 4 points smoothly and use one hip to make a complete circular motion, which is the front round hip