Liver belongs to wood in Chinese medicine, and its function is to store blood, while kidney belongs to water in Chinese medicine, which is the foundation of the day after tomorrow.
Water can raise wood, but your current situation is that water is insufficient, your kidney is weak, and water is not enough to raise wood, and your liver is certainly not much better.
My personal suggestion is: give priority to conditioning. These problems must be solved by Chinese medicine. Go to bed early and get up early, do more exercise, don't eat cold things, eat more warm things but don't overdo it.
Pat both sides of thighs 20 times a day, from top to bottom, and stick to it every day. It's a brave lesson. It's very helpful.
It is best to run for 20 to 30 minutes every day and jog.
We must persist, and there will be better improvement in a month or so.
The current pace of life, even if it can be done well, will be much better as long as you pay attention to diet and rest. Have a good rest at home and have a physical consultation. You can add questions and answers if you have any questions. I wish you a speedy recovery.