How to lose weight when water is strong and fire is weak?

To lose weight, we should follow scientific methods, such as persisting in running and controlling diet. Keep running: A dieter who runs three or four times a week for more than 30 minutes each time can achieve a very good weight loss effect. They must master the correct running methods so as not to hurt their knees. Diet control: If you want to lose weight effectively, you must learn to control your diet. Try not to eat foods that are too greasy, too spicy and high in sugar to avoid fat accumulation. The daily diet should be light, and you can eat more fresh fruits, which can not only supplement vitamins, but also promote digestion.