In fact, everyone can walk, but how? First of all, good walking posture also has a great influence on the body. Our parents taught us from an early age that we are from China and China, and we should walk with our heads held high and our shoulders open, so the spine is the most comfortable state and the best state for the human body. First of all, walking with head up can make our breathing smoother and our lungs breathe smoother, and then opening our shoulders can make our body center more stable.
The second is to protect our knees, so when walking, our knees should be flexible, and when walking, our knees should be straight, so that our stride will become larger. The stride size varies from person to person, so you can choose the fabric size that you feel comfortable with. At the same time, in the process of walking, our feet should move forward, avoiding the outer eight characters and the inner eight characters, which is not good for knees and legs. We can have a little extra character, because it can be more stable. At the same time, you should follow the ground with your feet first, and then touch the ground with your toes, which can make the body's center of gravity shift more stable.
Finally, walking, swinging arm is also very important, swinging arm and leg are corresponding, and reasonable swinging arm will make this person walk more smoothly and comfortably.