1 The 4th Sports Culture Festival is coming soon. The teacher is busy choosing the number of relay races, long-distance running and skipping. I really hope I can choose skipping rope.
Finally started to choose people. I stood in the middle of the line and waited in line for a long time. When I saw the rope swinging up and down, my heart immediately became tense, and I was afraid it would stop my head. After hesitating for a long time, I overcame that fear and tried to jump, even jumped over!
However, I was unhappy for a long time. I tripped the second time I jumped, and I stopped jumping the third time. The list of students who were later selected by the teacher to jump rope came out. Although I really hope that the teacher can pick me, this hope is dashed.
However, the teacher also said that only six girls were selected this time, and four more people need to be selected later. I'm glad to hear the news. After returning home, I let my mother practice with me in the yard every day, and my skipping skills are getting higher and higher. I believe I will seize the opportunity next time!
The day before the competition, the teacher began to select four other people who jumped rope. The teacher saw that I had made a lot of progress compared with the previous days, so she chose me. I'm really happy!
On the day of the competition, the students in our class jumped 49 times, and I successfully jumped 3 times, while the other class jumped 107, twice as much as us! We are very depressed. Teacher Zhang said there was nothing wrong, as long as every student tried his best.
Although the results of our class are not very good, every student has tried his best to show the sportsmanship of our class, which is enough.
One sunny afternoon, the little monkey invited the little pig to jump rope in the forest. They came to the forest and put down a big rope beside a small river. The little monkey tied one end of the big rope to the trunk. The pig threw the rope and the little monkey jumped around happily.
They were playing and saw a little rabbit on the other side of the river. Little Nutbrown hare said, "Piggy and monkey, can I play with you?" The little monkey said, "Of course." Little Nutbrown hare said, "But the river stopped it." The pig said, "Little monkey, why don't we go hand in hand and get the rabbit back!" " The little monkey said, "No, the river will wash us away." "The little monkey thought hard and finally came up with a way, saying," Why don't we find a board and put it on the river as a bridge for the little rabbit to cross the river! After that, the little monkey found a board, but the board was too heavy for the little monkey to lift, so he asked the little pig to lift the board together. They put boards on the river and built a small wooden bridge.
Little Nutbrown hare was very happy. He jumped on the bridge and soon reached the other side of the river. The little monkey untied the rope from the tree and picked up one end of the rope. The little pig picked up the other end of the rope. They threw the rope up, and the little rabbit jumped around happily.
Jumping rope composition 3 Under the organization of the school, a skipping rope competition was held. I will be envious when I see every student actively shuttling between long ropes.
Every time I jump the long rope, my classmates will jump three feet high happily, but I am always timid and don't know what to do. If it were anything else, I would be as happy as they are, but this ... well, I can only flinch.
On the playground, the students flew lightly over the rope like eagles.
1 ...2...3 ... 4 ... 5 ... Ah! It's my turn soon. No, it's not right. I ran away with my friends Lao Ze and Lao Song. We hurried to the back of the line. Oh, I was accidentally seen by Mr. Zhai, and he caught me at once. Helpless ... I had to jump. I jumped so hard that I tripped over the rope. Faced with everyone's cynicism, I really want to get into the cracks!
Ku ... Ku ... Ku ... The rope was slammed again, which was particularly harsh today. The students danced in an orderly way. I wonder if it will be my turn later. Sure enough, I still didn't jump.
I've practiced for a few classes, and I'm a little depressed. Encouraged by my peers, I continued to jump with 12. Throw the rope up once and I close my eyes. Finally, everything paid off and I jumped. I can't believe my eyes. Did I really jump? Next to the students also cheered. Ah! I have surpassed myself. Although I didn't play with other students to win the honor of the class, I think I am much better than before.
Through this incident, I understand that I have to have confidence in myself when I do anything, and I have to believe in myself. As the saying goes, "there is no way to recover from heavy mountains and heavy waters, and there is another village." Only in this way can we break through and surpass ourselves!
There was a tense competition today. Let's jump rope from the five most nervous people!
After the high jump, I was panting with fatigue. When I heard that it was better than jumping on the big rope, I let out a cry of despair, as if I had gone to hell, and thought to myself: Why did I jump just after the high jump? I can't help it I walked onto the court with four other students. I'm very nervous. While I was thinking, someone patted me on the shoulder. I turned around and saw that it was Zhang Li. He said to me, "don't be nervous, you can't dance well if you are nervous." Come on. " The three of us who danced answered "hmm" in unison.
There was only a beep and the whistle sounded, so we didn't dare to neglect it. With the sound of the rope rocker "jump, jump", we jumped twice. "Oh, no, I tripped. It's over this time. I certainly can't jump much. " I thought sadly. We kept jumping up and heard the loud "jump, jump" sound of the rope shaker. We also came to the spirit and danced harder. Gee, it's not bad. We still hope to win the first prize, and we are secretly pleased. Only then did I notice that the rope had fallen, and I panicked, but I jumped lightly again, and I breathed a long sigh of relief.
The whistle of "Di" sounded again and the game was over. We rushed to the referee and asked for the result, "80!" We shouted, "yeah! 80, which can break our record! " We ran around telling others the good news, and the teacher gave us an approving look, and the classmates gave us an envious look. My heart is full of joy.
Through this five-person skipping competition, I learned that unity is strength. In the future, we must work together with Qi Xin to keep calm!
One day, the teacher told everyone to jump the rope.
The two students shook the rope rhythmically, and the students jumped around as nimbly as the monkey version, but only turned around in the air and landed.
Finally, it was Xiao Ming's turn to be the "king of failure". When Xiao Ming saw the big rope swinging like a poisonous snake, big, thick and fast, Xiao Ming's heart was in his throat. Xiao Ming got up the courage, gritted his teeth and rushed at the swinging "poisonous snake", but he jumped with his eyes closed, but he didn't jump over. The heavy rope suddenly hit Xiao Ming's back, and Xiao Ming's tears almost fell. Xiaoming was so painful that he forgot to leave the rope.
Continuous setbacks made his confidence plummet, even a little bit of a no-jump. However, every time Xiao Ming sees those students alive and kicking in the dance of poisonous snakes, he wants to be such a "master" and finally chooses to stick to it.
It is Xiao Ming's turn again. Scholars look like "masters". Xiao Ming's muscles are tense and his knees are slightly bent. When the rope came down, his feet flew like bullets to the swaying "poisonous snake". Just as he approached the "poisonous snake", before he could say anything, Xiao Ming suddenly lowered his head like a monkey and touched the ground with his hand. This is, "this is.
Xiao Ming was ecstatic, and suddenly skipping rope became easier. After that, Xiao Ming danced better and better, even to the point of "superb".
Skipping rope composition 6 skipping rope should be organized between classes, because the game will be held in a few days, and everyone is practicing nervously. Today, during the big recess, we are still practicing intensively and dare not relax for a moment.
When Zhao and I are ready, they start throwing ropes. The sound of "bang, bang, bang" is ringing rhythmically. "1, 2, 3, enter" I gave a silent cry in my heart and went in at that moment. The students at the back went in one after another, and before they could wait enough, they were stumped by a classmate. Everyone is complaining, and I comfort everyone by saying, "Nothing, failure is the mother of success. Let's make persistent efforts. " After listening to my comfort, everyone regained their original courage. The sound of "bang, bang, bang" sounded again, and we once launched a war with the big rope. Several students in front of us have been drilling in one after another, almost, almost succeeded. But at this critical moment, I still stumbled. The classmate's guilty expression made us dare not blame her, so we started again. The sound of "pa, pa, pa" rang again and we all went in one after another. But at the critical moment, I tripped again. The teacher called "Gathering", so we had to hold our heads high and go back to the classroom.
Alas, we still don't have enough people. What should we do?
During the epidemic, we couldn't go to school, so my parents took me out to exercise and enhance our immunity. I'm just skipping rope with some friends. I shook the rope with my classmate Zu Mingzhe. Look at the brothers and sisters who jump rope in the middle. Some jump in circles, some jump in figures of eight, and some jump out and are stopped by long ropes. They hardly fall, which makes parents and children burst into laughter.
Look at that fat Huang Jiaqi. I think when he jumps, I can feel the whole earth shaking. He cries every time he jumps, alas, alas. He fell down before jumping ten times. He was so tired that he sat on the stool and didn't dare to move. It seems that I am too tired to carry my schoolbag.
Miss Nut in the opposite building likes to jump by herself. She is always in front, and she runs out of the big and long rope quickly every three jumps. She stopped the rope again and almost didn't fall off! How I want to fall! Luckily, she didn't fall.
Sister Nut hit the rope several times, and when she hit it, she seemed to take the long skipping rope away. We didn't let go, and she was a little weak, so she didn't take out the big skipping rope.
A few hours later, mom and dad invited us to dinner. I wish I could stay in that wonderful time!
To tell the truth, I have a fear of jumping on the rope. Its wheezing sound always reminds me of the whip when I am punished. Not only that, but its sound tickles my heart, and I also think of the pain and discomfort when I am being smoked, so fear will arise from my heart. Soon, this feeling filled my heart like a storm swept through my mind. Because the skipping competition is coming, and all the players have to play. This means that I have to overcome psychological difficulties.
When I got home, I was embarrassed to tell my mother the truth (I love face). My mother actually smiled and laughed at me with glee: "Do you get scared sometimes?" So, I have to ask my friends for advice. She said: "Don't listen, don't think about the sound, remember the action with your brain, and then execute it!" " "Looking at her confident appearance, I decided to give it a try! It really works!
The next day, the game started! With the howling sound of the rope! I gritted my teeth, closed my eyes, thought about those skipping movements and rushed up! Finally broke through, I breathed a sigh of relief, and the stone in my heart fell to the ground. Then, you are happy, in a good mood, drunk after drinking soda, and your body seems to be light enough to fly! I began to let go, devote myself wholeheartedly, and jump boldly and bravely. I've never broken a rope here. I'm more confident. I began to encourage some classmates like me to follow me, shouting, "Class one comes first, class one comes on, class one wins, come on, be brave ..."
Sure enough, our class is the first again, winning the championship with 23 1 There are 230 students in Class Two, only one is missing. That was close.
Exercise has many benefits and can make people healthy and happy.
I like many sports, such as playing badminton, table tennis, running and skipping rope. I like skipping rope best because it can make me grow taller.
I remember when I was in kindergarten, I saw my brother and sister skipping rope and wanted to try it. So, after school, I asked my mother to buy me a green skipping rope. When I got home, my mother said, "Skipping rope, one end is in my left hand, the other end is in my right hand, and my feet are together." Then, throw the skipping rope from the back to the front and throw it with your feet. Don't step on the rope. "It's a pity that in the process of jumping, I still have no rhythm, either jumping fast or throwing fast. Later, I often practiced and my mother encouraged me. When I was in the big class, I finally learned to jump rope. I am very happy. From then on, I will dance for a few minutes every day. Now, I also learned to "double shake"!
Skipping rope makes me more and more confident and makes me taller and healthier. I like skipping rope very much.
After school at noon, Mr. Hou told us that in the afternoon, physical education class would jump rope with Class 3 and Class/kloc-0 to see which class jumped the most in five minutes, and everyone would take part. We all cheered when we heard it. Everyone's face is full of confidence. Some people jumped up and the whole class was very happy!
Finally looking forward to physical education class, we all rushed to the playground and lined up automatically, ready to start skipping. At this time, I began to get nervous. What if I can't jump? Will it drag down the class! Alas, I can't think so much. Class one has arrived, and we are going to start practicing. The people in front looked confident, and they all jumped over. I was excited, jumped, and really jumped, and my heart was full of joy.
The game has already started. Let's dance one, one for each class. I found that their expressions were serious and they should be nervous. Why? Because we danced so well that we didn't miss any of them. It's my turn I just hold my breath, jump, jump and succeed! "154, 155 ..." Ha, we jumped 155. Our class screams and everyone outside the campus can hear it! It's time for the first jump. They danced smoothly at first, but by the time the 36th person jumped, he couldn't jump, and the others behind him couldn't jump. Let's count to 36. I'm really not used to it. But they are also quite good, jumping 1 1 1. Although not as much as us, I believe they tried their best. We were so happy that Wang even threw away his glasses. We returned to the classroom happily.
Skipping rope is fun and exercise, I like it!
Skipping rope composition 1 1 This semester, my classmates and I often practice skipping rope in our spare time. Just find two people to swing the rope, and the rest can dance around the "8" We can't jump at first, let alone jump continuously! Teacher Wei, the head teacher, took the initiative to be our amateur coach after seeing this situation, telling us how to get on the rope, how to jump and how to throw the rope, and also taking time out for us to practice.
In our daily practice, we gradually mastered the skills and liked skipping more. Later, we not only practiced skipping during the big break, but also practiced skipping during the break. Our skipping skills are getting higher and higher, and we can jump a lot continuously.
The big skipping competition will be held next week. I hope we can get good grades and have a wonderful game. Our present achievements are inseparable from the patient guidance of teachers and our unity and cooperation. Since the day we began to practice skipping, our class has become more United than before.
I like to practice skipping with my classmates, because it makes our class United and friendly, and it also adds a lot of happiness to our campus life.
A few days ago, we held a skipping contest on the campus of Heilongjiang University. This competition is a bit special, because five athletes have adults and children, Liu Rui is me, my good friends Ning Meng and Zhu Xingyu, three children, Ning Meng's father and my father, and two old athletes.
The game begins. Just look at Ning Meng's father and my father, two adults. Zhu Xingyu was aggressive, but I walked over. Only Ning Meng is trembling, female soldiers, haha!
Jump a figure of eight first, go in, come out, turn around, go in, come out, turn around, go back and forth, you go in, I come out, I go in, you come out, fight for a long time, and you haven't decided to win or lose. Ok, let's take this as a warm-up and draw lots easily. Everyone is very happy.
In the next competition, let's see who jumps for a long time and many times. I jump straight rope with Zhu Xingyu and Ning Meng, and my father and Ning Meng's father jump reverse rope. Let's jump first, let's jump gently, once, once, again, four, five, six. Oh, it makes us sweat, so tired that our faces will turn into a red sun in the morning! Come on! Come on! Come on! We shouted together and we jumped fiercely together. Alas, the rope finally came. I landed too fast and stepped on it.
Then my dad and Ning Meng's dad came out, haha, they just touched their feet lightly and passed easily. They jumped and jumped, and it was almost sunset when they jumped into the sun, so they stopped jumping and gave up!
I lost the comparison. We asked for another fight and they surrendered voluntarily. Although they won without fighting, we hope to fight again one day until we are convinced.
Today, our whole class is going to jump rope in the back playground. We ran to the playground in the back with joy. It turns out that we have to compete with the students in Class One. When the teacher asked us if we were confident, the students said loudly, "Yes!"
We practiced first, but my heart was pounding. My good friend encouraged me to say, "it's okay, you can jump over, if you want to believe in yourself!" " "My heart is a little calmer. I was nervous when I jumped, but I thought of my classmates' encouragement, cheered up, seized the opportunity and rushed forward ... "I jumped!" " "I am very happy to say. My friends are also happy for me and smile at me. Later, when it was my turn, I jumped easily. I really want to compete with my classmates in Class One.
The game started, and I successfully skipped three rounds. I was hit by a rope when I jumped the fourth, but I skipped it anyway. As a result, there was laughter. I said, "It's excusable not to jump over. We should not laugh at any student who takes part in the competition. " The students stopped laughing.
The five-minute game will be over soon. Our class scored 155, and class one scored 1 12. Our class cheered. But I don't think we can be proud, because there will be another time.
It's sunny this afternoon. I rode my bike and went to school happily, because today our class held a skipping competition.
In the second class in the afternoon, a fierce game began. There are also students from Class 4 and Class 8 watching the game. The competition is divided into three groups, namely boys' group, girls' group and performance group. I joined the boys' team. Boys are all clumsy except the ones in front. In 5 minutes, we jumped 129. Then the women's group. Girls are a little better than boys, but by the second half, they were interrupted several times. The girl jumped in five minutes 15 1. Finally, 20 students carefully selected by Mr. Bai formed a performance team. In five minutes, the performance team was as fast as a kite. A total of 3 12 jumps! Perhaps the first two teams performed too slowly, so watching the performance team's game gave people a hearty feeling, and there was prolonged applause from below.
This is really a fierce game!
Skipping rope composition 15 I remember when I was in the second grade, physical education class went to school to skip rope. At first, I didn't even know what skipping rope was. I didn't know until the teacher taught me to jump rope: looking for a particularly long rope, two people swung their arms and ran to the rope one after another and jumped over. How do you jump? "I don't know when to pull the rope, I can't jump at all." I think.
I started jumping on the big rope, and I tried to remember the scene of jumping on the small rope when I was a child. It's my turn, with my left hand in front and my right hand behind; Right foot in front, left foot in back. As soon as the rope landed, I rushed to the rope and jumped up. "Yes, I skipped it!" I cheered. But the difficulties are still behind. It's all luck It's my turn again Like the first time, I didn't jump until the rope was pulled to the ground, and I didn't jump until the rope reached my feet. Then I didn't jump over it several times.
When I got home, I asked my grandmother to swing a rope to help me practice. But how can only one person swing the rope? Grandma is in no hurry. I didn't know there was an iron column until I got to the "training ground". Grandma tied one end of the rope to an iron post and swung the rope herself. Hey! You really can jump. Grandma said, "When the rope is pulled to the ground, you have to run to the rope. When it is pulled to the ground again, you jump. " I jumped doggedly again and again, either knocked down by the rope, or stepped on it, or the rope caught my head. I don't know how many times I hit it, and I can't count how many times I jumped. I finally learned to jump rope. I can't help shouting: "I learned to jump the big rope!" " "
In physical education class, my classmates praised me as a master of skipping rope.