What are the advantages of standing against the wall?

First: simply standing against the wall can effectively stimulate the back bones, thus playing a fitness role.

Spinal nerves coming out of the spinal cord can transmit brain signals to all parts of the body and connect with autonomic nerves. If the back bone is stimulated, not only the spinal nerve and autonomic nerve will be active, but also the cranial nerves connected with the spinal nerve will be stimulated.

Second: Standing against the wall every day can not only improve your physical fitness when you leave the station, but also improve your temperament. Standing against the wall requires that your head, shoulders, hips, calves and heels stick to the wall, so that your head, shoulders, hips and heels are close to the wall and your shoulders are relaxed and drooping. Can achieve abdomen, prevent hunchback, change temperament, because energy consumption, change bad posture, is conducive to weight loss.

To sum up, standing against the wall is healthy, and then squatting on the wall, which will be introduced later.

Hope to adopt