Is long-term walking good for splayed legs, female?

As a key part to support human actions and sports, the health of the calf is also very important to the human body. Generally speaking, the health of the calf can determine whether the blood circulation of the human body can operate normally. Moreover, there has been a saying in China since ancient times that "people get old when they get old". For women, it is very important to do a good job in calf maintenance, whether for health, beauty, or to delay aging and prolong life.

So how do women keep their calves healthy? In fact, if women usually do these three things more, it may effectively prevent leg diseases and maintain calf health.

1. Practice Qigong

Although most people think that practicing Qigong is mostly for regulating body and mind and relaxing mood, if women can spare half an hour to practice Qigong every day, especially learning some movements in Ba Duan Brocade, it can not only exercise our calf muscles, but also effectively relieve the symptoms of calf and heel pain.

In addition, women can also try to improve the toughness of plantar ligament by tiptoeing, so that the muscles of calf can be elongated. If women insist on doing this, not only can our soles and calves be healthier, but also our calves can be adequately supported, and the muscles of our calves can be symmetrical and slender, which makes them look particularly slender.

2. Walk 10,000 steps every day

In fact, for women, walking as much as possible is the most commonly used way to keep their calves healthy. Generally speaking, if you can persist in walking 10,000 steps every day, you can not only get better exercise for your legs, but also effectively enhance the strength of your calves, which has a good effect on preventing leg diseases to some extent.

But it is worth noting that people must pay attention to the walking speed when walking. They should not do it overnight, but need a step-by-step process to slowly improve their walking speed. If the walking speed suddenly increases, the pressure on the legs is likely to increase suddenly. Over time, it is easy to cause leg joint disease or leg muscle deformation.

3. Do more leg swing exercises

If women can do leg shaking exercise as much as possible in peacetime, it will not only help to promote blood circulation throughout the body, but also help to relax leg muscles. Especially for some women who often have symptoms such as leg cramps or numbness, swinging their legs more when they are free can effectively improve these symptoms. At the same time, doing leg-swinging exercise as much as possible after exercise is also helpful to promote blood circulation and relax calf muscles, and to some extent, it will also play a role in preventing calf congestion or edema.

Therefore, for women, if they want to make their calves more slender, charming and healthy, they should do these three things as much as possible on weekdays, or they can effectively prevent leg diseases and care for calf health.