The so-called pear shape refers to the bloated figure of the lower body formed by sitting for a long time. Usually the hips are large and drooping, the subcutaneous fat of the thighs forms elephant legs, and the calves generally have muscles into radish legs.
Recommend yogurt protein diet
Menu:
Breakfast: 1 serving low-fat yogurt+1 serving lettuce salad+1 cup sugar-free soybean milk.
Chinese food: dried bean curd 1 serving+kelp 1 serving+egg drop soup 1 night+sugar-free tea 1 cup.
Dinner: 2 tea proteins+1 tomato+1 cup sugar-free yogurt (yogurt)
With aerobic exercise or yoga, the effect is better. If you don't have time, you can do some activities to lose weight:
Pear shape's method of losing weight
First, lie down.
(1) supine
1, feet waist width apart, knees bent, hands flat on both sides. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the original action. Don't rest in the middle, keep your movements coherent. Continue to do 15-20 times.
2, people sleep in bed, feet straight against the wall, basically into an "L" shape.
3. Keep your legs together and straighten, and lift them at 90 degrees to the bed surface. Slowly spread your legs in the air like scissors, pause for 5 seconds, and then close your legs. (Do it once or twice a day, from 10 to 15 times each time)
4. Keep your legs together and straighten up, making a 45-degree angle with the bed surface. As above, spread your legs like scissors as much as possible in the air, pause for 5 seconds, and then close your legs. (Do it once or twice a day, from 10 to 15 times each time)
(2) Lie on your side
Make the whole body into a horizontal line (first left and then right), support the head with your left hand, relax your right hand and put it on your chest, straighten your whole right leg and try to lift it, stand still at the limit for 2 to 3 seconds, slowly put it down and repeat this action, and change your left leg. (once or twice a day, from 10 to 15 each time)
(3) prone
1. Put your head in your hands, straighten your toes and hips, lift your right foot while exhaling, stay in the limit position for 5 seconds, slowly put it down, change your left foot, and alternate left and right. (once or twice a day, each time 15 to 20 times)
2, hands and feet naturally open and straighten, inhale, slowly exhale while lifting hands and feet to stretch the whole body.
Second, sitting posture
1. Kneel on a stool or bed, keep your waist straight, and press all the weight of your upper body on your thighs, not your calves! (One to three times a day, each time 15 to 20 minutes)
2. Sit in the third part of the chair, hold the edge of the table or both sides of the chair with both hands to keep balance, lift one foot to straighten your knees, keep it steady, stand still for 30 seconds, and then slowly put it down to face the other side.
3. Sit on the bed at a 90-degree angle, put a pillow or other similar items in the middle of the calf, slowly lift the calf, keep the limit for 5 seconds, and then put it down. (once or twice a day, from 10 to 15 each time)
Third, standing posture
1. Hold the edge of the table or the back of the chair with both hands to help balance your body. Stand with your legs together naturally, and hold the heel (the forefoot does not leave the ground) for 3 to 5 seconds. Repeat 15 times. (five or six times a day)
2. Open your feet shoulder-width, keep your toes slightly splayed outward, keep your upper body and waist straight (if it is difficult to stabilize the wall), slowly squat down to the limit, keep it for 5 seconds, and resume standing straight. (once or twice a day, from 10 to 15 each time)
3, lunge posture, from 10 to 15 alternately. (once or twice a day)
Tips:
All the above actions need to persist for more than two weeks to be effective. You can do it together, or just one of them, or you can match it yourself. Eat more water-saving food during exercise and reduce the intake of big oil and high-calorie food.
My experience ... Hehe, I hope it is useful to you!