A, leg press lacing, it is best to exercise first, increase the body temperature. When stretching tendons, move slowly and lightly, remember to press hard and squeeze hard to avoid pulling bones and muscles.
Second, when leg press pulls the tendons, he should try to press his legs down. If you really can't press it down, you can try to put one leg on some relatively high steps or railings, not exceeding the waist at the highest. Leg press, the body should slowly lean down, the waist should naturally bend, and the upper body should slowly stick to the legs.
Third, when leg press, you should pay attention to keep your toes as straight as possible, keep them tight, and keep your knees as straight as possible without bending. Only in this way can you achieve the best exercise effect.
The above is leg press's correct method of lacing. As long as you persist, persevere and do your best, it is generally very effective.
Positive leg: the body is facing an object (platform, railing, etc.) with a certain height. ), stand with your feet together, raise the heel of your left foot to the rib, hook up your toes, bend your ankles, put your hands on your left knee, straighten your waist, straighten your legs and close your hips. The upper body leans forward slightly, vibrates leg press downward and forwards, gradually increases strength, and then changes legs. Touch your toes with your elbow, forehead and chin according to your personal situation. Leg back pressure: stand with your back to the support, with your legs together and your hands akimbo. If the support is unstable, it can be supported on the other side of the support. Support with your right leg, lift your left leg, put your instep on the support, and straighten your foot. The upper body bends backward and vibrates and compresses at the same time. Left foot and right foot for 2-3 minutes each.