How to train children to run? Babies will want to run when they learn to walk, but their self-control ability in running is poor. If they learn to run by themselves, they will easily fall down. Therefore, it is necessary for you to teach your baby how to run. Share how to train children to run.
How to Train Children to Run 1 How to Teach Children to Run
1 half-year-old baby starts to learn to run when he walks fast. At first, he couldn't run steadily and wouldn't stop automatically. At the age of 2, he could run 5-6 meters continuously. How to train him to run?
1, run hand in hand. You face the baby face to face, grab his hands, and you run slowly backwards. Then you changed from holding his two hands to holding his one hand, and finally you held his one hand from the side. You can roll forward with the ball, then run after the ball together, or you can imitate the movements of animals such as geese and ducks. Don't grab the baby's hand too hard when running, try to let him master the balance himself to prevent the baby's forearm joint from dislocating due to uneven force.
2. Let go of running: When the baby runs forward, you should slowly run backwards half a meter in front of him to prevent him from falling when he leans forward and is top-heavy.
3, automatically stop running: the baby can automatically slow down and stop smoothly when running, this is the real learning to run. You can train your baby with passwords when he is running, such as one, two, three and stop, so that he can learn to straighten up gradually, slow down and stop smoothly.
How to train children to run 2 1? The benefits of children running are shown in five aspects.
13- 18 months is the best time for a baby to learn to run. Running has five major effects on your baby's growth and development:
1, improve the baby's movement speed and further participate in the older baby's play.
2, so that the baby can enhance the strength of the muscles of the limbs and the muscles of the waist and abdomen, and the explosive power of the body is further enhanced.
3. It can promote the further development of baby's spatial intelligence.
4, stimulate the baby's vestibular balance, promote the development of comprehensive sensory function, improve balance ability.
5, is one of the signs of baby's intellectual development.
Second, a few small steps when the baby learns to run.
1 half-year-old baby starts to learn to run when he walks fast. At first, he was unstable and would not stop automatically. When I was 2 years old, I was able to run 5-6 meters continuously and steadily. Let the baby learn to run can be divided into several small steps:
1, run hand in hand: you face the baby, hold his hands, and you slowly run backwards; Then only holding his hand and running backwards; Finally, you hold his hand from the side, roll forward with the ball, and you chase the ball together. Don't hold the baby's hand hard when practicing running, but try to let him master the balance himself to prevent the baby's forearm joint from dislocating due to uneven force.
2. Let go of running: When the baby runs forward, you jog back half a meter in front of him to prevent him from falling when he leans forward top-heavy.
3, automatically stop running: when the baby runs, it can automatically slow down and stop smoothly, so as to learn to run. You can use the password "one, two, three, stop" when your baby is running, so that he can learn to straighten up gradually, slow down and stop smoothly.
Third, how is the baby vomiting after running?
Running is a whole-body exercise, and frolicking is also an exciting activity. The child's cardiopulmonary endurance is not very good. Running and frolicking will accelerate breathing and easily lead to vomiting.
When inhaling and exhaling, the thin abdominal cavity will be compressed and compressed to the stomach. Because the baby's stomach function is not fully developed, it is easy to squeeze out the contents.
In addition, the structural boundary between the esophagus and the stomach of children is not obvious, and it is easy to vomit on their own. So the baby will vomit after running or playing.
Fourth, parents should pay attention to when teaching their babies to learn running.
Parents should follow the following tips when teaching their babies to run:
1. Don't stop the baby from falling when he first wants to run, but give him more encouragement.
2. Wear comfortable shoes for the baby. When going out to let the baby walk or run alone, try to choose a relatively soft venue.
3. Don't think that a flat place is the best choice for your baby. Some natural slopes and uneven grass slopes are good environments to enhance baby's sensitivity and running development.
4. When the baby practices running, he should pay attention to the anti-skid of the environment, and there should be no sharp objects around.
When you are outdoors in winter, you should wear a coat of the right size for your baby, so as not to affect your baby's exercise.
6. You can use windmills or drag toys to enhance your baby's fun of running.
5. How to guide children to protect themselves when running?
1, please pay attention to safety when running, and don't run on the roadside or in crowded places. Keep your eyes forward when running and pay attention to the sudden appearance of vehicles. It is not suitable for running in crowded places to avoid colliding with each other. You should avoid mounds, gravel, beaches, etc. To avoid falling.
2. Learn to protect your body. Adults can tell children about the physiological structure and characteristics of human beings, teach them some health knowledge and running skills, and gradually let them learn to avoid and dodge; Teach children the correct posture of running and how to breathe, and tell them not to breathe with their mouths open, which is harmful.
3. Teach children to control their running speed and master the time when running. Children's self-control ability and time concept are poor, so adults can take their children to run together first and let them master the running speed. When the speed is properly controlled, the time can be determined by the running distance, for example, running at the same speed for 3 minutes, that is, running several laps. After the child has mastered the speed and time of running, there will be no breathing difficulties in the process of running in the future, which is also the most effective self-protection for the child.
How to train children to run 3 or 4 wrong running postures will affect their figure?
1, down to earth. When running, the whole foot is easy to "squat" when landing on the ground, which is easy to cause tibial periostitis, and it is easy to run into an O-shaped leg after long-term impact.
2. Toe on the ground. When running, the forefoot will strongly stimulate the calf muscles, causing the calf to thicken for a long time, forming a "radish leg."
3. Internal and external splayed feet. It is easy to cause damage to the knee joint and other parts, and it is also easy to cause X and O legs.
4. Tilt forward and backward too much. Running forward will cause back tension, leaning back will lead to excessive tension of chest and abdominal muscles, which will lead to abnormal shoulders, neck and back for a long time.
Six reasons to keep running
1 eye
People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
2. Heart
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
3. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
4. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Liver
During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Running eliminates fatty liver, which has been verified by many runners and is very effective.
6. Lung and respiratory system
Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I don't know if it matters.
What should children pay attention to when running?
1, the initial training run can be carried out alternately, that is, walking for a while, running for a while, and running for a while, mainly in the form of games, such as walking with imitation movements to stimulate children's interest in running.
2. Cultivate a natural running posture: make a fist with your hands lightly, bend your elbows naturally, look forward with your eyes, lean forward slightly, and your feet are soft when you land.
3. Help children learn how to breathe through their noses or breathe through their noses at the same time.
4, according to the child's physique and climate factors, arrange running load (including time, distance, etc. ).
5. The content of running is varied, including fast running, curve running, chasing running and so on. Different forms of running, the amount of exercise and the effect of physical exercise are different. Parents can change their ways to improve the enthusiasm of young children. Because running is a strenuous exercise, you can do some warm-up activities before running and some relaxation activities at the end of running to gradually restore your body to a calm state.