Exercise is the most effective way to practice buttocks. In fact, as long as you do a sport, you can easily have charm.
Hip elevation
Yes, that is, when standing, your legs are shoulder-width apart and your toes are outward.
Negative toe-in of front wheel of automobile
Make sure your knees are straight, and then squeeze your ass hard.
It is best to clip it more than 20 times like this. You can always clip it when watching TV or when you are free, which will slowly make your hips laugh!
◎ Tip of Hip Lift Tip 2: Kneading Massage
The joints between thighs and buttocks often appear.
Orange peel tissue
I recommend it to everyone.
Bill
Spring products can also be grasped and absorbed, and can also promote blood circulation and strengthen metabolism. Or use
crane
Shishi's massage board can help you apply lotion on the one hand and massage on the other. First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least 20 to 30 times, it will feel very hot and painful, but it is still very useful to eliminate orange peel tissue and edema!