How to pay attention to your walking posture?

A student who once worked in a high-end restaurant said that before they entered the formal work in the restaurant, in addition to receiving various basic knowledge training, the boss also repeatedly told them that they must work quickly in the restaurant. walking pace. Many people admire this boss because if the waiter is asked to walk slowly, not only will the service speed be slowed down, but it will also make people feel tired and listless. There is a chess master who will straighten his back and walk quickly to stimulate his positive energy when his competitive state is at a low ebb.

People walk in various ways: walks to kill time, leisurely strolls without purpose, swaggering strides, leisurely strolls, senile stumbling, hesitant wandering, and sneaking around. , a swaying limp, a hurried walk anxious and impatient, a pretentious twist, an exaggerated goose step, a hurried trot, etc.

Walking like a black bear, or walking with feet splayed out or splayed in, shaking head and shoulders, swinging left and right, all give people a frivolous impression; stooped, bowed, lackluster, walking Staggering will give people a feeling of depression, fatigue, and decrepitude, which will affect your image and greatly reduce your personal charm.

The correct and elegant walking posture should be: look straight ahead, keep the upper body upright, hold the chest up, draw in the abdomen, and straighten the waist. The center of gravity of the body should be in the center of the foot and should not be tilted. Straighten your arms and relax, and bend your fingers naturally. When swinging, use the shoulder joint as the axis, the upper arm drives the forearm, and the arms swing back and forth naturally. Movements from the waist up to the shoulders should be minimized and kept stable. The toes are slightly raised, the heels touch the ground first, the stride length is appropriate, and the distance between two steps is the length of one foot.

Men should show a straight and elegant demeanor when walking in a suit. They should keep their backs straight and do not sway their shoulders. When women wear high heels, they should pay attention to maintaining body balance. Because the heels are raised and the center of the body moves forward, they should avoid indecent postures such as bending the knees forward and sticking the buttocks back. The stride length should not be too large. When walking in a long skirt, it should be stable. The stride length can be slightly larger to show a light, agile, lively, free and easy demeanor. The footstep frequency can be faster to maintain a lively and agile style.

If you are holding something like a book in your hand while walking, you should hold the book to your sides instead of holding it in your chest. When walking, the body vibrates up and down, sways left and right, arms swing unevenly or can barely walk, and walking with the head tilted or bowed are all irregular gaits. When two people walk together, it is best not to put their arms around each other. When multiple people walk together, they should not stand in a row. In a public place, if an accident occurs, do not run in a panic. Otherwise, it will not only be disrespectful, but it may also make you more panicked and not know what to do. A steady and elegant walking posture is a concrete manifestation of a person's self-confidence. Maintaining this habit will win the favor of others in social activities.