Feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball in your hand, the palm is empty, and the edge of the palm is close. Fingers naturally separate and stick to the basketball. The big arm is parallel to the ground, the small arm is vertical to the ground, and the palm is basically parallel to the ground. When throwing the ball, your wrist should be hard, swing the basketball with your index finger and middle finger, and your waist and thighs should be hard. ?
2, dribbling posture:
When dribbling, the forearm should follow the basketball with the elbow as the axis, and the ball should reach the elbow at the highest point, that is, the forearm is parallel to the ground.
3. Passing posture:
Squat naturally, hands apart, fingers up, hands opposite, no more than the diameter. When passing the ball, the thumb, forefinger and middle finger pluck the basketball and rotate it. When you catch the ball, you should master the landing point. After receiving the ball, you can quickly catch it to your chest and practice passing the ball quickly.
4. Three-step layup:
Rebound from the left, first step on the left (bigger), then step on the right (faster and stronger), and land on the right foot. (The left foot lifts the left leg, which is parallel to the ground. ) The left foot bounces up, stays in the air, and the left hand picks up the ball and makes a layup, and the direction is 45 degrees with the lower version. Pick up the ball with your fingers, throw it up, touch the basket plate and bounce it into the basket. The movements should be natural and smooth. The third step falls naturally.
Rebound from the right, first step on the right foot (bigger), then step on the left foot (faster and stronger), land on the right foot (right foot is lifted and right leg is lifted parallel to the ground), the left foot bounces up, stays in the air, and throws the ball with the right hand, and the direction is 45 degrees under the basket. Pick the ball with your fingers, throw it up, touch the under-basket version, and bounce it to the basket. The movements should be natural and smooth. The third step falls naturally.
5. Snakes run:
When running to the right, your right hand slaps the ball, with your right foot behind and your left foot in front. Move right. When you stop, your left foot is behind and your right foot is in front. Turn right at this time, with your left foot in front and your right foot behind. The ball passes from your right hand to your left hand and then runs to the left. Repeat the above actions.
Extended data:
Matters needing attention in playing basketball are:
1, try to play basketball without glasses.
Playing basketball also needs to test your eyesight. Many friends with poor eyesight always wear glasses when playing basketball, which is very dangerous. Because playing with glasses, if the glasses are broken, it is very easy to cut your face, and if you are unlucky, you may scratch your eyes. In addition, it is neither safe nor convenient to wear glasses to play ball because the glasses are always shaking, which will cause great damage to the eyesight of the eyes and the action of playing ball is not easy to stretch. If you really have poor eyesight and can't see clearly when playing basketball, you'd better choose contact lenses to play basketball, which is much safer.
It is best to wear protective gear when playing basketball.
In order to avoid injury, it is a good habit to play basketball with protective gear, which can be used to prevent accidents. Because in the process of playing basketball, stumbling is always inevitable. If it's just an accidental minor injury, it's not a big problem In case of an accident, these protective devices can play a great role. They can effectively prevent the body from being hurt and protect some key parts and joints, such as knee pads, wrist pads and insoles.