How does a 40-year-old woman maintain her skin?
1, a maintenance essence
When a woman is over 25, her physiological function is declining. At this time, she must seize the opportunity to supplement nutrition and delay the aging of the skin. A suitable essence is absolutely necessary. The most classic dreamtimesM2 crystal pure liquid is the dream of many women. The original solution containing arbutin with the concentration of C 18K can deeply dilute the melanin in the stain, restore the most primitive permeability of the skin, whiten and protect skin, and delay aging.
2, a glass of milk every day
The whitening effect of milk is obvious to all, so milk has always been regarded as one of the most important materials in the self-made whitening mask. And if you insist on drinking milk, you can make your skin whiter and more transparent, and the moisturizing and anti-wrinkle effect of milk is also very obvious. It is suggested that everyone can drink a glass of milk before going to bed every night, which will help improve the quality of sleep.
3. a cup of green tea every day
It is said that drinking tea is good for health, especially green tea, which is rich in tea polyphenols and its main function is anti-oxidation. Eating more tea polyphenols helps to fight free radicals and melanin, help to whiten skin and delay skin aging. In addition, green tea is an effective anti-radiation food, especially suitable for OLs who sit in front of computers for a long time, which is very beneficial to skin care.
4, a mask for two days
Mask is a highly nutritious skin care product, which can directly and effectively maintain the skin, so applying mask is a favorite skin care method of many stars. The mask has the effect of intensive repair, comprehensively and quickly repairing the skin, so that every inch of skin can be repaired and soothed. Although the mask is good, don't use it every day. It is recommended to use the mask every two days. Simple mask care before going to bed at night is helpful to improve the skin's repair ability and renewal ability.
See how a 40-year-old woman resists aging.
Anti-aging secret one: moisturizing and hydrating
Lack of water is a powerful condition for wrinkles, so it is very important to replenish water to the skin. When skin cells are full of water, the skin will become full. It is not easy to produce wrinkles. Make-up water, moisturizing essence and moisturizing cream are essential for daily hydration. You should also make a hydrating mask 2~3 times a week.
Anti-aging secret 2: eat more deep-sea fish
Deep-sea fish is rich in vitamin D and calcium, which is the best nutritional combination for anti-aging. Studies have also proved that women who eat calcium-containing foods and vitamin D-containing foods are younger than those who don't pay attention to supplements for a long time. Usually eat tuna, sardines, salmon and other fatty fish.
Anti-aging secret 3: supplement cellulose
Cellulose can help people relax bowels, detoxify, reduce blood fat and prevent obesity, while most women over 40 years old have constipation, which will lead to various skin problems, so it is very important to supplement cellulose. You can take fruit cellulose orally and eat more fresh fruits and vegetables.
Anti-aging secret 4: eat more soy products.
Isoflavone contained in soybean is a kind of estrogen-like structure, which can relieve the symptoms of female climacteric syndrome, delay the aging of female cells, keep skin elastic and beautiful. It also contains a lot of soluble fiber, reducing constipation and cholesterol content. Soybean is rich in essential amino acids of protein and other species, as well as soybean saponin, which can improve human immunity. Usually eat more beans with soy milk.
Anti-aging secret five: do more exercise
Doing aerobic exercise for 30 minutes every day can keep fit. And at the same time of exercise, the toxins in the pores will be discharged with sweat, and the skin will become ruddy and shiny. Such as aerobics, jogging, badminton and so on.
Anti-aging secret 6: eat more fruits
Fruit is rich in vitamins and can whiten skin. Fruit is rich in antioxidant components, which can help people resist oxidation and replenish skin moisture. Eat more hawthorn, winter jujube, pomegranate, kiwi fruit, mulberry, strawberry, citrus, orange, lemon and so on.
Anti-aging secret seven: wine
Wine is made from grapes and has antioxidant effect. A small glass of red wine before going to bed every night can improve sleep quality, delay skin aging, promote blood circulation and accelerate skin metabolism.
Anti-aging secret 8: honey
A cup of honey water every morning can clean the intestines and improve constipation. Honey contains a lot of amino acids, enzymes, hormones, vitamins and sugars, which have the functions of anti-aging and preventing dry skin.
Yang Yuying maintenance skills
1, get enough sleep
Yang Yuying attaches great importance to maintaining skin through sleep. Adequate sleep can provide enough time for skin repair and regeneration, and effectively delay aging. The importance of this point is mentioned in many beauty and skin care methods. No matter how expensive skin care products are, they can't compare with the natural healing power brought by adequate sleep. Instead of working hard on skin care products, it is better to ensure adequate sleep every day!
2. Keep a good attitude.
As the saying goes, the inside determines the outside. For Yang Yuying, in the process of skin care, it is very important to adjust the correct psychology and maintain a good attitude. Having a good attitude can make people look at things calmly and adjust themselves when facing bad things. A happy mood can make people's skin radiant and give people a feeling of vigor and vitality.
3. Do a good job of sun protection every day
Yang Yuying pays great attention to sun protection when taking care of her skin. Ultraviolet rays in the sun are natural enemies of our skin. Ultraviolet rays do great harm to the skin and cannot be compensated, so it is extremely important for women to do a good job of sun protection. Yang Yuying usually prunes flowers and plants at home before the sun comes out, which shows that our great beauty is very sunscreen on weekdays. Sun protection is necessary all year round, not in summer.
Step 4 wear as little makeup as possible
Yang Yuying said that he likes to use some natural skin care products to minimize the erosion of chemicals on the skin. I don't wear makeup or light makeup when I'm not working. She believes that the facial skin is extremely fragile, so try to use products that irritate the skin as little as possible, reduce the burden on the skin and take good care of it.
5, do a good job in cleaning procedures
Another important aspect of skin care is to thoroughly clean the skin and do a good job of skin cleaning. Yang Yuying thinks that skin cleaning is an important part of skin care, because as an artist, you have to make up every day, so you must clean your skin after work. Using some cleansing products with deep cleansing effect will be very refreshing and pleasant after cleansing.
6, often drink beauty soup
Yang Yuying believes that to stay healthy and beautiful, we should pay attention to diet control, stay away from unhealthy junk food, and eat more foods beneficial to the skin, such as fresh vegetables and fruits, which are basic skin care foods. In addition, more soup is also helpful for health and beauty. In particular, some soups have the effect of beauty beauty, and the effect is very good after drinking. Girls who love beauty can try to make their own soup.
The secret of women's maintenance
1, daily massage, built-in whitening mechanism
The metabolism of mature women's skin shows obvious signs of slowing down, and it is impossible to metabolize pigments and impurities out of the body, making the skin darker and darker. It is recommended to massage every day to improve skin blood circulation and reshape white and beautiful muscles.
Choose double-effect essence to massage the skin (whitening+anti-aging essence), which can promote blood circulation and remove blood stasis and fully absorb it.
2, CC cream, bright skin color.
Whitening takes at least 14 days to achieve good results. In the process of waiting patiently for whitening, you will need a CC cream to help you modify your complexion and hide dark yellow skin. CC cream is light and moist, which is different from the perfect concealer of BB cream. The main effect of CC cream lies in the adjustment of skin color, especially suitable for dark yellow MM. In addition, choose CC cream with sun protection index to avoid whitening maintenance.
3, drainage massage to prevent double chin
I haven't gained weight, but I have a double chin. If you want the lines of your chin to be angular, you need to add drainage massage before going to bed to metabolize old and waste materials.
Step 1: Raise your head slightly, insert your thumb into the depression inside your chin, push it up, and exert a little force for 5 seconds.
Step 2: Lighten the thumb, press the other four fingers on both sides of the cheek and slide under the earlobes of both sides for 5 times.
Step 3: Move the thumb to the concave surface below the ear, and turn the fingertip for about 5 times, which is beneficial to metabolism.
4. Hide decrees and forehead lines
The eight-character pattern and three-character pattern on the face can only be described by the word "old". Pay special attention to the lines on both sides of the forehead and nose. Anti-wrinkle essence and massage should be well maintained every day. Take 1-2 drops of wrinkle-removing essence from a single part and apply it evenly by massage.