First, learn to stand on the ice.
1, T-stand method: stand with your left heel against the inside of your right foot in a T-shape, with your upper body leaning forward slightly.
2, parallel standing legislation: two feet stand parallel to shoulder width, and the upper body leans forward slightly.
Secondly, pay attention to squat exercises.
The upper body leans forward, the shoulders are slightly higher than the hips, the hands are clenched or naturally swung, and the legs are bent. The upper body makes an angle of 15-20 degrees with the ground, the knee joint makes an angle of 90- 1 10 degrees, and the ankle joint makes an angle of 50-70 degrees.
Then, strengthen the practice of moving the center of gravity
1. Wear roller skates when standing and stepping. Stand with your feet shoulder-width parallel, with your legs slightly bent, your upper body slightly leaning forward, your arms naturally drooping, your body's center of gravity shifted to your left leg, and your right leg slightly lifted and then lowered. Move the center of gravity to the right leg, lift the left leg slightly and then put it down, and so on, gradually speed up.
2. Balance of single-leg support On the basis of mastering the marking time, keep the original posture, hold the railing or companion, shift the center of gravity to one leg, and then stretch the other leg to the side and retract to the starting posture. Change feet and repeat the above actions.
3 、? Eight? In the practice of zigzag walking, you stand with your feet splayed, your center of gravity moves to your left foot, your right foot takes a step forward, then your center of gravity moves to your left leg, then your right leg, and so on.
Finally, learn to slide straight and curve.
1. Practice the inner edge of the right foot with one pedal, and push the center of gravity to the left leg that slides forward. After the right foot hits the ground, it will quickly slide together with the left foot into two feet, and then do the action of the left foot stepping together, and practice sliding forward alternately and repeatedly.
2. When sliding with one foot and one pedal, the upper body leans forward, the arms naturally droop, the feet differentiate, and the center of gravity moves to the right leg. Push the inner edge of your right foot to the ground, and slide your left foot forward hard. After kicking the ground, push the center of gravity to the left leg, support it by inertia in a semi-squat way, and then retract the right leg. At the same time, put your left foot on the ground and push the center of gravity to the right leg supported by inertia sliding in a semi-squat manner. Try to lengthen the time of one-legged support gradually. Pay attention to the essentials of one-legged support when practicing. Pay attention to put the nose, knees and toes of the supporting leg on the same vertical line. During the supporting process, it is not allowed to slide with the inner blade bracket. Novices suggest keeping the tool rest vertical to the ground.
3, swing arm practice natural swing arm, be careful not to open too much.
4. During the curve taxiing, the car body not only needs to lean forward, but also needs to lean to the inside of the steering. Note that the main exercise turns to the left. Try not to slide in the opposite direction. When sliding in the opposite direction, please slow down and choose outer smooth motion.
Skating is not about strength, but about skill and practice. As long as the kung fu is deep and the iron pestle is ground into a needle, I believe that skating enthusiasts will surely attract everyone's admiration on the ice rink after some practice!