1, often eat barley
Coix seed can promote blood circulation and water metabolism in the body, and has the effects of diuresis, detumescence, spleen strengthening and dampness eliminating. Moreover, coix seed is rich in water-soluble dietary fiber, which can improve constipation. There are many ways to eat coix seed, such as making soup with coix seed and cooking porridge.
Step 2 eat some ginger
Jiang Ye is a good product for eliminating dampness. When cooking and stewing soup, you can add some Jiang Mo and ginger slices to taste, and you can also make ginger-based dishes, such as fried duck with ginger, fried pork slices with ginger and stewed beef with ginger.
Step 3 eat some red beans
Red beans can replenish blood and remove dampness. Red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can effectively expel moisture from the body. Red beans can also be used to make red bean paste, porridge and dessert.
4. Chinese yam
Although yam has no direct dehumidification effect, it can strengthen the spleen and indirectly expel moisture from the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar.
5. fruit
Apples, papaya, figs and other fruits also have the function of dehumidification. Among them, apple has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and is suitable for people with spleen deficiency, reduced food intake and insufficient stomach yin. Papaya has the effects of strengthening the spleen and stomach and helping digestion, and can be used to relieve indigestion. Figs have the effects of appetizing, clearing away heat and moistening intestines, and can be used for dietotherapy of anorexia, constipation and diarrhea.
Second, the practice of barley red bean porridge:
Ingredients: half a red bean, 50g of coix seed.
Accessories: 6 dried dates, 20 grams of Poria.
Exercise:
1. Wash all materials except fried red dates, and put Poria into a small medicine bag.
2. Pour into the casserole, add water, boil over high fire, and then turn to low heat for slow stew.
3. Until the red beans and glutinous rice are soft and rotten, if the digestive ability of the stomach is not very good, beat the porridge into rice paste, because glutinous rice needs to be chewed carefully even if it is rotten.
People's Network-Eating these foods often can get rid of moisture entanglement.