1, feet apart. Slightly wider than the shoulders. Lower your center of gravity. Slightly curved. Don't pout and keep your center of gravity low. This is one of the keys. Then keep one hand to protect the ball. Dribble with one hand, and when the big arm drives the forearm, you must use force.
2. The action is the same as the previous step, except that it is not vertical dribbling. Instead of pushing back and pulling back, the body can shake slightly with the dribble during the process. But don't change the center of gravity, the protector will still exist. You can move your upper body forward. You can do it with your upper body facing sideways and in two directions.
3, crotch dribbling the same action
4. Dribble behind the same action
After practicing the first four movements, you can practice some dribbling under your legs. I suggest you practice holding the ball around again. The specialty is called three-ring ball. That is, put the ball around the neck, waist and legs. There's a big word on the crotch. Those who don't dribble are all in their hands. This has greatly improved your skills.
6. You can start dribbling during the journey. In the case of the whole audience, walk the word and do an action at each corner. Actions include: changing direction in front of the body, turning around and passing people, passing people behind, and passing people under the legs.
7. When all these are practiced, connect all kinds of passing actions in series. It's all done. Congratulations. You made it.
Just to remind you. A good player should practice his hands. Personally, I think the most important thing in basketball dribbling is the center of gravity. All successful basketball players keep their center of gravity well. Never bend over with your center of gravity high. The most important thing is to bend your legs and keep your center of gravity. Practice the above seven rules. It will take a long time. Practice every day. It takes perseverance. I joined the basketball youth club from grade two to grade six in primary school and trained for 3-4 hours every day. Physical fitness 1 hour. Represented Beijing in national competitions twice in the middle. Now I'm playing Cuba in college. Come on, you will succeed.