1, what if a woman is cold?
"Ten women are nine cold, and there is one deficiency." Women are born with weak yang. If their hands and feet are cold in winter, they often get cold feet after a night's sleep in winter. Usually pale, faint, abdominal pain is unbearable when menstruation comes, and there are many blood clots. Needless to say, you are cold constitution. How to improve cold constitution? You can start from the following five aspects to regulate your body from the inside out.
First of all, we should eat more warm food in our diet.
You can eat more warm foods, such as beef and mutton; The climate in the south is mild, so you can eat some warm foods such as chickens and ducks.
A woman's good friend, longan, red dates and brown sugar are indispensable, and brown sugar and ginger tea are also very good. Come to warm and replenish blood in winter. Remember, don't cut the ginger inside, but pat it with a knife, which will be better.
Pay attention to eat less cold food, such as bitter gourd, pears and other fruits, and try not to eat iced things, such as ice cream.
Secondly, we should pay attention to keep warm.
It is best to stay in an air-conditioned room in summer and keep warm. Don't go barefoot easily. Keep your feet warm so that the cold can enter from the soles of your feet.
When the weather is cold, we should add clothes in time and try to keep warm locally. Don't expose your shoulders and ankles easily in winter to avoid "cold evil" entering the body. Stay less in cold and humid environment and get more sunshine.
Furthermore, keep a good mood.
When you encounter unpleasant things, you should take appropriate measures to vent in time and communicate with your family and friends. Don't suppress unpleasant emotions. Over time, people get up. Depression will hurt the body, and excessive indulgence of secular desires will hurt the body.
Keep a happy mood every day, no matter what happens, keep an optimistic state, smile for less than ten years, and the sky is falling with the help of experts. Life and death, everything else is trivial, so relax.
In addition, develop good living habits.
Get enough sleep every day and don't stay up late. It's good to get up early and go to bed early. With their young bodies, young people can easily stay up late, eat cold drinks, smoke and drink, lead an overeating life and are keen on greasy fried barbecue food.
Diet should be light and nutritious, and eat less greasy things. Get rid of bad habits.
Finally, exercise more.
Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation and help relieve body cold symptoms. Long-term persistence can gradually change the cold constitution. However, we should pay attention to avoid high-intensity exercise, otherwise it is easy to "vent yang" and aggravate body cold.
People who are weak and unfit for exercise can soak their feet every day and soak their knees in hot water of about 40 degrees Celsius for 20 minutes. Rub your feet while soaking them, and the effect will be better.
2. Precautions for women with cold body
First, women with cold body can't take a cold bath at ordinary times. Women with cold constitution can't take a cold bath even if the weather is hot. Frequent cold showers may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. A hot bath helps blood circulation.
Second, women with cold body can drink more hot water and less ice water, cold drinks and ice cream. Drinking hot water is definitely good for women and can help them resist the cold.
Third, you can often drink red dates, brown sugar and ginger tea when it is cold. Jujube, black sugar and ginger tea is definitely a good thing to dispel cold and enrich blood. It can also be said to be a drink specially designed for women's body cold.
Fourth, you can eat more ginger in the morning. Ginger is a warm food. Eating more ginger has the effects of body heat and blood circulation. It's best to get up in the morning with a piece of ginger in your mouth. This can effectively recuperate the cold body for a long time.
Fifth, eat mutton in winter. Eating mutton in summer is easy to get angry, but eating mutton in winter can effectively resist the cold and is also a good way of health care in winter.