First, Neiguan cardiothoracic stomach
Neiguan point is closely related to the heart, which can prevent and treat cardiovascular diseases and relieve angina pectoris and arrhythmia. In addition, Neiguan point is a collateral point connecting the meridians of triple energizer, so it can regulate triple energizer, promote blood circulation and relieve pain; At the same time, it intersects with the Yin-Wei veins distributed in the chest and abdomen in the eight strange meridians, so it can treat various diseases in the chest, such as cough, asthma, vomiting, stomachache and so on, so there is a recipe of "keeping the heart and stomach inside". Pressing Neiguan point can achieve the effect of calming the heart and calming the nerves.
Where is Neiguan point? When you make a strong fist, there will be two tendons floating on the inside of your forearm. Between the two tendons, there will be a two-inch (three-finger-wide) position on the wrist transverse stripes.
Second, gynecological Sanyinjiao
Sanyinjiao refers to the intersection of three yin meridians: Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian and Foot Jueyin Liver Meridian. It mainly regulates the lower jiao, that is, the part below the navel, which is particularly effective in treating gynecological diseases, so menstrual pain, labor pain and menopausal syndrome can all be pressed. This point can stimulate uterine contraction, so it is best to avoid pressing during pregnancy.
Where is the point of Sanyinjiao: three inches (four fingers wide) above the highest point on the inside of the ankle.
Third, the face and mouth are rewarded.
Hegu is definitely the first choice for all acupoints. Hegu is not only a commonly used acupuncture point in clinic, but also an important acupuncture point for treating pain. It is the acupoint on the large intestine meridian of hand Yangming, which is mainly used to treat head, face and facial pain: headache, eye pain, toothache and sore throat, so the prescription is called "face-to-mouth". More studies have found that acupuncture at Hegu point can increase the human body's tolerance to pain and reduce the sensitivity to pain, so patients who are afraid of pain can also acupuncture at Hegu point to suppress pain.
Where is Hegu point? Open the tiger's mouth. Hegu point is between the first metacarpal bone and the second metacarpal bone, and between the two tendons.
Fourth, traumatic Yanglingquan.
Everything about bones and muscles can be found in Yangling Spring on Shaoyang gallbladder meridian, so arthritis, fifty shoulders, sports injury, sprain and contusion, stiff neck and other symptoms. Yes, this is the origin of "hurting Yangchun".
Where is Yanglingquan? On the outside of the calf, in the depression below the fibular capitulum.
Five, stay in the belly for three miles
Located in the stomach meridian of Foot Yangming, it is the focus of health care for regulating gastrointestinal function. Stomach pain, stomach cramp, flatulence, dyspepsia, duodenal ulcer, constipation, stomachache and other gastrointestinal problems can be treated, so there is a formula of "retaining stomach for three miles". Zusanli has another meaning, that is, you can walk three miles a day after pressing it.
Where is Zusanli? There is a depression on the outside of the knee called the external knee eye. Zusanli is located three inches (four fingers wide) below the outer knee eye.
Sixth, the waist and back Committee strives for it.
Lifting heavy objects and sitting badly can easily lead to backache, so no matter how many workers or static workers in the office, lumbar fascia, muscles, ligaments, intervertebral facet joints, joint capsules and other parts have sprained injuries. After passing through the central point of the bladder meridian of Foot Taiyang, the formula is "seeking from the waist and back", which is mainly used to treat symptoms such as waist, spine, back pain, sciatica, and mobility inconvenience of dorsal lower limbs.
Where is Weizhong point? It is located in the back of the thigh, between the two tendons in the center of the knee socket.