1. Put on the roller skates and protective gear first, and then stand up. After standing, you can try to let the baby raise his arms from the side of the body to shoulder height, and put the left heel against the inside of the right foot. Stand in a T shape. This is the most basic roller skating position and the first test of your baby’s courage. For a three-year-old baby, daily walking is already very easy for them, but it is the first time to stand up on roller skates. Because there are too many uncertain factors, the baby is not sure whether there is any danger.
2. Including actions such as stepping in place, stepping sideways, and stepping forward. Before stepping forward, it is best to spend a few minutes warming up. For example, you can do 15 times of raising your legs in place, stepping and stamping your feet. This is mainly to enhance your baby's leg strength and prepare for sliding.
3. Then change your feet from a T shape to an outward shape and step forward. Move your center of gravity to your left leg and slightly raise and lower your right leg. Then shift the center of gravity to the right leg, slightly lift and lower the left leg. Repeat the exercise and gradually increase the speed.
4. After practicing stepping forward for a period of time, you can start learning to slide. Don't be too hasty with this, it's best to wait until the baby becomes proficient in taking steps. Some babies can master it quickly, while others need to practice for several hours.
5. The key to the sliding movement is to lunge with the left foot in front, push the right foot to the side, tilt the upper body forward slightly, stretch the arms at shoulder height, and place the center of gravity on the left foot. . Then retract the right foot to the inside of the left foot, slide the right foot forward, and push the left foot back and outside. At the same time, the center of gravity moves from the left foot to the right foot, and the foot is retracted to the inside of the right foot. In addition, just like when we take the driver's license test, sliding around corners is also important. When turning, make sure your center of gravity drops and rests on one foot.
6. When gliding, sometimes it is necessary to stop gliding in time. Therefore, when children initially master the basic movements of gliding, they must learn how to stop gliding. The stopping methods are divided into: center cut method, A-shape stop, T-shape stop, and turning emergency stop.