O-shaped legs mostly walk in the shape of an external figure, that is, when walking, the toes of their feet are divided outwards, while walking, the legs will exert outward force, and the knee joint will be subjected to outward force. Over time, the knee joint will not be able to come together when standing and become an O-shaped leg. Therefore, we should first adjust walking posture and learn to focus on the inside of our legs. A good walking posture should have an upright body, a straight waist, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly protruding outward or straight ahead, and stride evenly.
I may feel awkward at first, and I have a feeling that I can't walk. After a long time, it will be natural.
2. Remember to clamp when you are free
Whether waiting for the bus, in the office or watching TV, always remember to straighten your legs and clamp your knees hard, 3-5 times a day for about 15 minutes each time. This can not only correct the leg shape, but also have the effect of stovepipe, especially stovepipe.
3. Squat correction method to exercise the inner leg muscles
Feet are shoulder width apart, feet are slightly buckled, and knees are buckled to squat and stand up, so it is not necessary to squat completely. Do 2 ~ 4 groups every day in groups of 2 times. Stick to it for a month and you will see the effect.
4. Bandage correction method
If your knees are O-shaped legs that rotate outward (it is easy to walk outside), because the degree of bending is serious. Therefore, in addition to the clamping movement, it is best to operate the binding method to correct.
prepare an elastic rubber band or a long cloth band, and wrap your legs evenly to help you clamp your legs.
1) sit in the chair and put your legs together. Tie rubber bands evenly below the knee and above the heel.
2) If the binder used is not an elastic rubber band. Before binding, put a towel on the inner heel and the inner knee to avoid pain. When binding for the first time, don't be too tight.
3) Stand up after binding, remember to keep your body straight, hold your head high and stand for about 15 minutes. If you feel pain or numbness when standing, you are tied too tightly. At this time, you should take it apart and tie it again. It is best to bind it twice a day.
4) You can also squat with your hands on the railing or the back of the chair. Repeat the action of standing up for about 15 minutes at a time.