Name: Lu Shuping (name on ID card), female, 38 years old, from Zibo, Shandong, professional psychologist.
1. The log path of learning Xingyiquan is as follows:
*On September 26, 2017, the seventh branch of the Zibo Xingyiquan Research Association was established. If there is tranquility and emptiness, the true energy will flow from it, and if the spirit is kept within, how can illness be at ease?
*On October 9, 2017, the Seventh Branch will study
One month of Hunyuan Zhuang practice, one morning and one evening Zhan Zhuang practice, and one month of exam Zhan Zhuang for 40 minutes. In the second month, three-body stance training is held every Wednesday from 7:00 to 9:00. If you don’t do boxing, you should stand every day. Only 40 minutes of standing will be effective. Make standing a habit like drinking water every day. It will be so natural.
Master’s Quotes: (1) Even if you don’t practice boxing, you still have to stand. In actual boxing practice, the moving piles serve the standing piles.
(2) If you don’t stand for enough time, your body will not react.
(3) In the early stage of Zhanzhuang, some Zhanzhuang patients may suffer from stomachache, farting, waist pain, leg pain, strange-shaped lesions in the body, endocrine disorders, abnormality in the body, blocked meridians, and various manifestations.
(4) Stand for 15 minutes, feeling uncomfortable and uncomfortable all over the body; stand for 20 minutes, just after reaction, look at the watch when the time is up, the air will rise, the air will float; Rush upward.
(5) There are several levels to pass through the stance: aches and pains level, numbness level, restlessness level and gas level level. After opening the Qi Floating Gate, the Qi begins to surge and the body begins to sweat slightly.
(6) There is a reaction in the body, just like when a woman is pregnant. She will feel nausea and vomiting at the beginning. There is a new life in the body. She is very happy to have a baby. She has a reaction and stands still for 30 minutes. A hurdle, 40 minutes is a point, 60 minutes is a breakthrough.
? (7) If you stand in the three-body posture for more than an hour, you will be in better condition
(8) In boxing, when the ball is pressed, the ball will move forward, and the compressed ball will move forward. Walk.
(9) Press the ball and move forward; when the enemy comes, we join forces.
(10) Press the ball to bring Qi to the Dantian, use the Dantian to practice Qi, and combine the Dantian.
(11) Hitting someone, the action force and the reaction force; pumping the stomach, the energy is weak, the energy is sufficient, the energy is sufficient; the force of the blow can move a thousand catties.
(12) The feet are splayed inward, holding the air, and the knees are pointing to the toes, everything is natural. Key points: sink the spine, bend the spine, push the head upward, drop the spine, and pull. Draw a circle: three legs, one leg behind the tail vertebra, the butt feels like sitting on a stool, shoulder width apart, the chin is tucked down, and the head is raised naturally.
(13) As soon as you nod your head, your head will freeze. When you give the idea of ????the end, when the idea reaches the position of the head, that part of the head will be stagnant. When the breath comes, it will stagnate wherever you think. Raise your hands and sink your elbows first, then lift your lever hand and relax your shoulders. Use the index finger of your hand to tilt it upward. There is a ball on the chin, a ball on the armpit, and a ball on the crotch. Hold the ball with both hands and the ball will be round.
(14) Ajina point, Tanzhong point, Mingmen point. For the ball, use both hands to press the Gong acupoint, facing the Tanzhong acupoint of the Zhongdantian; when the Qi is flowing down, turn the hands downward and face the Mingmen acupoint.
(15) Hunyuan Zhuang, develop such a posture, and after learning it, you will never sprain your feet. The energy under the body comes from the big toe, which is the most powerful. When the energy is combined, the energy on the body is combined again. The shoulders and hips are combined, and the chest is lifted and the back is lifted.
(16) The shoulders are loose, the hips are loose, the shoulders are loose and the hips are loose.
(17) Phase induction, there are biological chains on the ten fingers, and the energy circulates in a circle.
*On November 8, 2017, all members of the Seventh Branch passed the Hunyuanzhuang assessment in 40 minutes! Keep up the good work and keep trying to walk in 60 minutes!
Its shape is like lightning, which is derived from its swiftness, venom, and flexibility, as well as its flexibility and dexterity. Among the five internal organs, it belongs to the kidneys, among the five sense organs, it connects to the ears, and in the body, it belongs to the bones. Qi originates from the kidneys, and mastering the one-qi turning drill can regulate body fluids, promote metabolism, and discover that you have deep-rooted chivalrous tenderness within you...
* Check in on March 10, 2018: Three-body posture for 25 minutes, Bengquan 200, strict self-discipline, physical fitness. Experience: After 5 minutes of three-body exercise, look in the mirror to adjust your standing posture, squat down deeply, adjust the position of the legs and hips, shake your right leg for about 20 minutes, place your hands on the Dantian, and make adjustments again. When Bengquan was performed at 100, the upper arms were sore and the crotch was weak. When Bengquan was performed at 200, the shirt was soaked with sweat and the soles of the feet were hot. Be honest to the inner part of the body and strengthen inner cultivation. The report is completed.
*On March 30, 2018, I still need to work harder. Since practicing Xingyi Quan, my body has officially found the rhythm of boxing since last night. The road is long and far away, I will search up and down.
*On April 9, 2018, I still want to practice boxing no matter how late I am, and I still want to cultivate myself no matter how busy I am.
Although President Wang said that my boxing training actually gave me the feeling of ballet, I gave myself three years to practice hard every day, learned to use the Dantian to generate force, strengthen the rotation of the hips, and use the screw force to twist the body's screw force, and also produce strength in the softness. Strong.
In the Xingyiquan competition, he won the first prize in the first category of Xingyiquan in the Zibo Traditional Martial Arts Competition, with a score of 8.01 points.
When the body straightened up and fell to the ground, when the same part of the head was injured again, it passed through the state in confusion. Today, it is empty and still, and the body is repairing itself. The body is a miracle.
*Xingyi Quan started practicing stick techniques on July 4, 2018
*Xingyi Sword started practicing on July 18, 2018: The final orientation of all courses and methods should be They are the same, they are all altruistic, or in other words, they allow the other person to enter awareness, and I think this awareness is the answer to all things.
*The antique market was quiet on August 26, 2018, making it suitable for practicing boxing at night.
*September 26, 2018, Xingyiquan basic skills check-in: work hard and work hard.
2. My experience after learning Xingyiquan for more than a year:
(1). It stems from the hobby of my senior brother, my husband Chen Chuanpeng. I was his little boy when I was learning Tai Chi. Junior sister, on the way to learn Xingyi Quan, he is the president of our seventh branch. He is also a teacher and a friend. I also attracted my brother-in-law Nie Yuanrong to join the seventh branch. My brother-in-law himself is a good material for learning Xingyi Quan, because I am more Understand that the body is the capital of revolution, and meeting a master and becoming associated with Xingyi Quan is a great blessing in this life.
(2). Because my father raised me as a boy, I loved climbing trees, dancing with sticks, and fighting with boys. I have developed a heroic spirit and have the physical fitness to learn Xingyi Quan. Due to my nature of making friends with martial arts, I have an inseparable relationship with Xingyi Quan. I am willing to learn Xingyi Quan all my life until I grow old, so that Xingyiquan can be cultivated. Yiquan has become a lifestyle that you and your husband carry with you.
(3). Practicing Xingyiquan is like practicing life. The most important thing is to persevere day after day, never give up when encountering any difficulties, and endure hardships on the way to practice. Only then did we know that the state of the body can achieve a sudden and open view of all the mountains.
(4). If three people are walking, I will always be my teacher; if many people are walking, I will be my teacher. The masters and brothers who learn Xingyiquan are all a group of upright people with high personal qualities. On the way to practice Xingyiquan, I have been guided and inspired by a lot of positive energy. Everyone behaves chivalrously and righteously. Do your job well and at the same time love your family more, treat your body well, respect your teachers and love your friends.
(5). On the way to practice Xingyiquan, many subtle changes occur in the body. A person’s stance is like a dojo in which one can enjoy one’s own world. From the initial 10 minutes of standing to more than an hour now, my mind has become relaxed and empty, the strength of the lower body and legs has become more and more stable, and the position of the middle Dantian has changed slightly. Every time there are changes in my boxing practice, I insist on writing them down on WeChat to supervise and evaluate my Xingyi Boxing experience and physical experience. All the hard work is to keep pace with my husband on the path of Xingyiquan.
(6). I am dull by nature. Although I am a woman, I have the faith to grind an iron pillar into a needle and the perseverance to penetrate the stone. Traditional martial arts is the essence of my Chinese culture. Strengthening my body and protecting my family are my core values. The people are the passion of every Chinese, and everyone has the responsibility to inherit Chinese culture. The road is long and we will continue to explore.
? Zibo City Xingyiquan Research Association Seventh Branch? Lu Shuping