It's early spring, and the temperature is still cold. Recently, the temperature has changed greatly, and it has started to turn from cold to warm. During this period, scientific diet aftercare is very helpful to keep healthy and prevent diseases.
In spring, people are prone to get angry, yellow tongue coating, bitter taste and dry throat. Therefore, the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus plumule soaked in water and so on.
Slightly spicy things, such as onions, ginger, leeks, garlic sprouts and so on. Are all foods that nourish the spring. There is a saying in Qian Jin Fang in Tang Dynasty that it is easy to eat leeks in February and March. Eating these foods in spring is very beneficial to the growth of human yang.
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm things in season, and eat less cold and sticky things to avoid hurting the spleen and stomach. Therefore, we should eat more sweets and less sour food in spring.
"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and minerals in our diet. Fresh vegetables such as kale, kale, broccoli and fruits such as oranges and lemons are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and condiments rich in creatine and purine, because these foods have strong gastric juice secretion function or form gas to produce abdominal distension, which increases the gastrointestinal burden.
Chronic tracheitis and bronchitis are also prone to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
It's another spring, full of flowers and sunshine, and there is a thriving scene everywhere. However, every spring is the season when diseases are easy to occur and spread. In the season of "blowing cold willows in the face", there will be an occasional physical fatigue, headache and brain fever. The outpatient departments of major hospitals are often overcrowded, rhinitis, flu, pneumonia, measles, mental illness ... all of a sudden, many diseases happen together, so some people call it spring. Spring is a period when cold and warm air meet frequently, and the weather is changeable, hot and cold. If you don't pay attention to health, you will easily get an epidemic. Busy people should pay close attention to their health when planning their work for a year.
2. Character Description Composition (400 words) I dragged my tired body down from Bath and walked home along the sidewalk. When I came to the door of the elevator, I slammed the elevator button, hoping that the elevator would come down early, but I waited for a long time and didn't see the elevator coming down. The original elevator didn't work again, so I climbed to the tenth floor with a full stomach. I kept cooing as I climbed.
Pushing open the door, I found my sister sitting in the guest room, with twenty or thirty pieces of paper lying on the table and scraps of paper all over the floor. As soon as she saw me come in, she picked up a piece of paper and showed it to me with a big smile: "Sister, sister, do you think my lion is cut like it?" I really want to tell her not to shout. I'm not in the mood to play with her, but when I look closely, the paper is full of letters and formulas. What a beautiful face! See again, "ah! You are going to die! " I shouted: "You take my math as a career to cut paper!" " "Last night, I stayed up all night, finished 20 math problems and forgot to put them away. My sister thought it was waste paper and used it to cut all kinds of animals!
I am already full of passion. Before my eyes, I saw that my heart and blood had turned into a pile of waste paper, adding fuel to the fire. My sister called me, knowing that something was wrong, and I escaped by luck. I was so angry that I lost my mind and chased my sister, so they chased each other in the guest room. Finally, my sister ran to the door, opened the door and prepared to run away. Just then, I grabbed her in one hand, pulled into the door, and slammed the door. Unexpectedly, my sister suddenly cried miserably. I looked intently, but no, my sister's finger was caught in the door. I opened the door at once, at a loss.
Just then, my mother came back. She immediately took her sister to a medical student and left me alone in the house. That's when I woke up. I really didn't expect that I would be so rude to my sister who loves me so much. Where is my love? What if Sister Guo's finger is broken because of this? I regret it. I hope nothing will happen to my sister.
After a long time, my mother and sister finally came back. The doctor gave her an injection to relieve the pain and took an X-ray. Now the problem is not big. I want to apologize to my sister, but she seems to have forgotten what happened and complained to me, "Sister, the injection hurts!" " "Well sister is ok, but I will feel guilty for a lifetime.
3. The character description composition is 400 words, my cousin.
I have a naive, lovely, intelligent and lively cousin. He has a pair of big eyes, and when he thinks, his black eyes turn straight in his eyes. Cousin can show a pair of white and neat little teeth when she smiles, which is very interesting. I like him very much.
My cousin lives in grandma's house. Once, he told his grandmother that he liked Xiaohua Mall. Grandma loves her cousin and listens to him. He asked me to watch my cousin and buy Xiaohua Mall on the street. Grandma bought a lively and beautiful Xiaohua Mall. My cousin jumped for joy when he saw the lively and lovely Xiaohua Mall, so he ran to grandma's side, played with the lovely Xiaohua Mall, stroked it gently, and hummed beautiful Xiaohua Mall songs in his mouth. Then Xiaohua Mall pawed at his cousin's pants. Grandpa saw it, picked up Xiaohua Mall and threw it away. My cousin burst into tears when he saw it. He said, "Grandpa is bad, but Xiaohua Mall is not sensible. If you want to educate him, how can you throw him away If I am not sensible, will you abandon me? You see how pathetic! " Everyone laughed. Grandpa quickly picked up Xiaohua Mall and said to his cousin, "Yes, the kitten is not sensible. My brother will educate it!"
Another time, my cousin was playing in the house. He didn't listen to his grandmother and insisted on playing with his bike. As a result, he accidentally overturned his bike and pinned his finger. He quickly broke his finger and burst into tears. At this moment, grandma heard crying and ran out of the room. Seeing this, she was angry and funny, so she didn't go to physics and chemistry. He stopped crying for a while and peeked through his fingers to see if grandma paid attention to him. He found that grandma ignored him and went to her to laugh.
How interesting and lovely my cousin is! I like him very much.
4. Essays describing the environment and characters emerge one after another, and inventions emerge one after another. In this brand-new 2 1 century, scientific and technological innovation has become a well-known theme, but how many people really care about the deteriorating environment around them while developing science and technology? Building a low-carbon life is a topic we often talk about in recent years, but how to practice it has always been a problem. Take World Car Free Day as an example: although the city * * * issued a notice to 200,000 car owners, hoping that they could transfer to public transport on World Car Free Day, and all departments were ready, the data recorded that many sections of World Car Free Day were more congested, which really made us reflect.
Is it difficult to drive less? Carbon dioxide emitted by cars pollutes the environment all the time. If we drive less, the earth will be less polluted. Environmental protection is actually around us, but we haven't found it. At the 20 10 Shanghai World Expo, the organizers encouraged citizens to bring their own water bottles instead of drinks to avoid littering. Another example is the energy-saving lamp that we commonly use now. Although small, it can save a lot of electricity. The implementation of the plastic limit order makes plastic bags no longer float in the sky. These actions contribute to environmental protection.
I remember when I was a child, my father often told me about the bright moonlight and twinkling stars at night. Every time I hear this, I envy it. Now with the development of science and technology, the light on the ground often illuminates the sky at night. This is what we often say about light pollution, which makes us unable to appreciate the beauty of the night sky.
March 26th this year was an activity in Earth Hour. As soon as I got home, I told my parents the news and explained my plan-to take part in activities in Earth Hour. As time went by, my parents and I finally turned off the light at half past eight. We took out candles from the cupboard and lit them, waiting for the end of Earth Hour together. Although turning off the lights is only a small move, we can contribute to the environment. For the sake of the environment, we can also do something within our power, such as beverage bottles, which can be made into pen containers; Garbage can be classified and thrown away; The lights can be turned off when not in use, and there are many such things. Although they seem insignificant, they can make the environment better.
Let's strive to be a pioneer in environmental protection. > .
5. How to write the composition "I will prevent epidemic diseases" _ 350 words for the fourth grade? Hearing the new flu makes people think of the flu. As long as you correctly guard against good hygiene habits, stay away from the source of infection, pay attention to personal hygiene, pay attention to personal health care, and remember to wash your hands frequently.
Hand washing should be carried out in daily life, and there are five steps to hand washing: wet, rubbing, washing, holding and wiping. (1) Wash your hands before eating. (2) Wash your hands before taking care of your children. (3) Wash your hands before and after seeing a doctor. (4) Wash your hands after going to the toilet. (5) Wash your hands after blowing your nose. Why wash your hands before eating? The reason is that there are many invisible bacteria between your hands, so wash your hands; Why wash your hands before taking care of your children? Mainly because the immune system of infants and young children is not yet mature, it is often because adults are infected with germs brought home, so they should wash their hands; Why wash your hands before and after seeing a doctor? Tables and chairs, door handles, beds, etc. It is easy to breed germs in hospitals; Why should I wash my hands after going to the toilet? In the process of going to the toilet, your hands will inevitably come into contact with urine or feces, so wash your hands; Why wash your hands after blowing your nose? Because of the use of handkerchiefs, toilet paper and so on. Your hands may still be contaminated by secretions or germs. To avoid the spread of germs, wash your hands. In a word, washing hands frequently will definitely defeat germs.
6. My grandmother and I have always lived together.
My grandmother is a middle school teacher. She has bright eyes under her black eyebrows. She is not tall and her chubby body is always so busy.
Grandma is very serious and responsible for her work, and I admire her very much. Grandma is over 500 years old and still cares about her students. Students come to her for help, big or small.
I remember one night last winter, the cold wind kept blowing. Grandma and I had just fallen asleep when we heard someone knocking at the door. When the door opened, it turned out to be a student. The student said, "teacher, one of our students who lives on campus is ill." Our teacher is not here. Would you please take a look? " Grandma put on her clothes and left without saying anything.
It was not until 4 o'clock in the morning that grandma dragged her tired body back. Looking at her purple face with cold, I touched her cold hand and asked, "Grandma, are you cold?" Grandma smiled and said, "What does it matter to be cold if you do something for the students?" Grandma's words remain deeply in my memory.
Grandma cares about her students in every way, but she has no time to take care of her health. Every night, grandma prepares lessons until late at night. Sometimes when I wake up and see it, I feel distressed and say to my grandmother, "Grandma, it's time for you to go to bed."
Grandma said, "Go to sleep. I have to go to school tomorrow. If I don't prepare lessons carefully, how can I give lectures to students tomorrow? " I don't want to interrupt grandma's thoughts any more, so I nodded helplessly. Looking at her more and more white hair, my eyes are moist.
I fell asleep unconsciously. In my dream, I saw my grandmother. Holding flowers in her hand, she faced a group of children with a happy smile on her face ... In a blink of an eye, I also became a people's teacher, and I was walking in her footsteps.
I have a good father who is silent. When he was with his mother, he heard her talking all the time. My father just keeps smoking and answers once in a while, and most of them are just a sentence or two.
When the guests came home, their father accompanied them to dinner, neither letting wine nor persuading them to eat. It is impolite to eat only your own food.
It's the same for us children. He seldom asks about our study. He thinks that learning is our own business.
Ask him if you have any questions. He also said that you should ask the teacher. My father is a farmer, but in my eyes, many places are not like real farmers.
My father finished primary school and dropped out of school because of poverty in the second grade of junior high school. Then he and several companions ran to Baotou without telling their grandparents, where they went to a technical secondary school for two years.
Later, due to natural disasters in the 1960s, the school was dissolved, and my father returned to his hometown to continue to be his farmer. My father wrote a very good hand of calligraphy. Whoever has a wedding or funeral in the village always respectfully asks his father to be a cashier and write something down.
Spring Festival is a busy season for my father. The villagers sent red paper to my house early and asked my father to write Spring Festival couplets. Often, before the Spring Festival, my family has long been filled with festive atmosphere.
When I was a child, my father asked me to learn to write letters to my uncle in Shandong. What format, how to call it and how to sign it are all taught by my father.
Although I like his handwriting, I haven't practiced it for a long time, and it hasn't been shapeless until now. When I go home and have a drink with my father until I am happy, my father always points at me and says, "As far as you are concerned, you are still a Chinese department or a teacher. The writing is not as good as that of a farmer like me. "
I can only smile and nod. Father is a man who loves books.
Every time he goes out, he always puts a book in his bag. There is really nothing to read, so I have to bring some newspapers.
I remember my father bought books by himself, including Water Margin, Stories of Eastern Zhou Countries, Strange Tales from a Lonely Studio and Three Stories by Feng Menglong, which were published in 1975. During the slack season, other men play cards or gamble, and my father reads on the kang.
On rainy and snowy days, I read books all day. In the past two years, my father was dazzled, so he bought a pair of reading glasses himself and didn't forget to study.
I sometimes look carefully, and the old man really looks like a literati. When I went home this summer vacation, I rummaged through the bookcases and found a set of "Wonders of Ancient and Modern Times" by the old man in Ming Dynasty, which was engraved in Daoguang period of Qing Dynasty. Unfortunately, one roll is missing.
I said to him, give me this book. Father said yes, but I can't see at all.
My father often said to me with emotion, "During the Cultural Revolution, all the books left by your grandfather when he was a private school teacher were burned while I was cooking, for fear of getting into trouble. It's worth it if you don't stay until now. "
So I am also very emotional. Fortunately, our generation will never catch up with the era of "burning books".
Of the three children in my family, my father loves me the most. He said I could sit still and behave myself. I ran in the street all day in winter, sweating all over, and my cotton trousers were wet with heat.
Before getting up in the morning, my father always lights the stove early, then turns my cotton trousers over by hand and bakes them near the stove bit by bit, shaking them slowly while baking. Soon, I saw plumes of hot air coming out of my cotton trousers. After baking, dad will rub cotton trousers with his two pairs of big hands to make them soft.
When I put it on again, I felt very warm. My father is a restless man. He often polishes my shoes, and he polishes them carefully every time.
Every day, my father takes out the bike I rode at school, and when I go home at night, my father takes care of it for me every time. His job is to clean the car and cheer up.
In his eyes, I always seem to be a child. All the books I read at school were covered by my father himself and written with a brush.
I have been a teacher for so many years, and my high school textbooks are still well preserved. Sometimes I see him say that this book is useless. Please sell it.
Father always said, "keep it, keep it, you will hate it if you use books." I went to college in Nanjing for four years. Every time my father writes to me, the letter always ends with, don't worry about money, eat well and take care of your health.
He seldom tells me to study hard, but after reading my father's letter, I naturally know how to study. Now, I have been a father for more than ten years.
When the child was young, he refused to take medicine because of illness. He often beats children, but he is older, and I often beat him because he doesn't like going to kindergarten. Until now, I haven't studied hard and failed in the exam. I scolded my children, too.
Think about my father's attitude towards me, and then think about my attitude towards my children. I'm really ashamed. My dad and I meet several times a year, and he gets old as soon as we meet.
7. Character Description Composition 600 words Mother's hand in the world, there are industrious hands, lazy hands, rich hands and dexterous hands. However, I wrote about my mother's hardworking hands. Her hands are not that big. Long-term labor has made the cocoon skin climb on her fingers, and a layer of light black skin has grown on the back of her hand. When the cock crows three times, mother's hands have already started to work: busy making breakfast. Near noon, her hands began to work again: busy cooking lunch. In the afternoon, her hands began to work again: busy cooking dinner. At night, when the moon is high, my mother's hands are working again: busy washing clothes. In short, my mother's hands have been working. Mother's hands are hardworking and full of maternal love. I remember a cold winter afternoon. I am doing my homework and my mother is doing needlework. It was late at night, and the weather became colder. My hands are shaking, I dare not write, for fear that I can't do my homework well. At this time, my mother came up to me and said with concern, "Is it cold?" I gently clamped my hand in hers. Suddenly, I felt extremely warm. With her encouragement, I finally finished my homework seriously. I remember another morning in the middle of winter, and it was very cold. In order to keep out the cold, my friends and I went skating by the river. I accidentally fell into the lime pit. I tried to lift my feet, but my boots were stuffed with lime. "I can't wear it." I resolutely took off my boots and prepared to let my mother wash them for me. Another thought: My mother will criticize me. Finally, I came up with a way to kill two birds with one stone. I hid my boots under the door until it was warm. The next day, the weather was a little warmer, so I went to wash my boots. But there are no traces of boots under the door. I was so anxious that I almost cried. After a while, I calmed down and went to look elsewhere. No sooner had I found the back door than I heard the familiar sound of "wooshing, wooshing, wooshing". Isn't that the sound of mom's hands working? I followed the sound. In the yard, I found my mother who was washing my boots. Her hand was red with cold and cracked several times. Although it was very cold, there were still a few glittering and translucent beads of sweat slipping from my mother's cheek. I walked up to her, grabbed the brush for brushing my boots and said, "Mom, I'll wash it." Mother said with concern, "Zhen Zhen, I'll wash it." I never promised, but she has taken her boots and brushes. Finally, mother washed it. After washing, she carefully dried her boots. Tears blurred my eyes when I put them back on.
8. I have a strict father. He has a dark round face, dark and thick eyebrows, and big eyes, always pulling a face.
Today, last week's math exam was finished. I got 98 points, ranking first in my class. I'm so happy. On the way home, I hummed and danced, thinking: Dad will praise me and give me some rewards!
When I got home, I found my father was happy today, too. He put his hands behind his back, closed his eyes, shook his head and walked around the room. It turns out that my aunt is coming back from Beijing today.
I happily took out the paper from my schoolbag, held it high, waved it in the air, strode to my father and proudly said, "I won the first place in my class, didn't I?" After that, I handed the paper to my father. See dad stare big eyes, scanning the paper. Suddenly, my father found that I had missed the question, and immediately: "sunny" turned "cloudy", my face was covered with "dark clouds", my brow was frowning, and my eyes were like swords. My father pointed at me and asked sharply, "How could I miss the question?" Otherwise, it is 100! "I lowered my head and dared not say anything. Tears swirled in my eyes. My whole body is nervous, my mind is blank, and I feel that a storm is coming.
I said hesitantly, "I ... because ...". Dad's face is even uglier, and his eyebrows stand in an inverted figure of eight, as if two swords were inserted in his face. My heart is pounding like a rabbit, and my heart seems to jump out of my throat. "Stop it, you really shouldn't! That's careless. Can't you be more careful? Ah? " Dad went on to say, "If you go on like this, you will suffer big losses in the future!" " "Dad asked me never to make such a mistake again.
I'm ashamed. My face turned red. I think my father is right. I will never be careless again. I think: Dad is very strict with me, but he is actually very kind to me. I shouldn't make excuses.
9. Thank you for spreading laughter in my childhood and thinking of me all the time.
Thank you for everything you have done for me, and let me grow up healthily and happily. I remember being in poor health when I was a child. A cold is a common occurrence, and it is even more common to go in and out of the clinic.
My mother has been with me for intravenous drip. Every time my mother always sends me to the clinic, she goes home to cook and then sends me the food there. Every time she always feeds me bite by bite, watching my mother blow the rice in the spoon bite by bite, and watching the sweat on her head keep falling like a broken bead, I feel like tears. When my mother saw it, she nervously asked me if it hurt. I shook my head and threw myself into my mother's arms, but my mother said that the silly child's hand held me tightly. At that time, it felt as if time had stood still at that moment, a moment that belonged to me and my mother, a beautiful moment.
I still remember when I was in the fourth grade of primary school, I felt hot when I got up in the morning. I don't care.
When I was preparing for school, my mother saw my red face and touched my hot forehead. Quickly said to me, "Come on, I'll take you to see a doctor."
I quickly took my mother and said; "Mom, it's too early now. The clinic is not open yet, and I have to go to school. " I rushed downstairs before my mother could react. When my mother ran to the door, I had gone to school by bus.
I feel very uncomfortable when I get to school. My head is hot and heavy, my face is hot and I have no strength. I feel like I'm going to collapse there.
In a daze, I saw a familiar figure running from the school gate in the distance. In the blink of an eye, the man appeared in front of me. Mom, it's mom.
My mother looked at me eagerly while explaining to the teacher. After a while, my mother came over with medicine and a cup of hot water in her hand.
Just like when I was a child, watching my mother pour me water, the sweat on my mother's head kept falling like a broken bead. I threw myself into my mother's arms with tears in my eyes. At that time, how much I wanted to say "thank you, mom, I love you" to my mother, but I swallowed it.
I am like a dry stream. You kept irrigating me, and the water accumulated drop by drop, which merged into a real stream. You are like the moon in the sky, and I am an unremarkable star. In your light, I have to go through tempering and hard work to become the brightest star among countless stars.
Your love is a slowly flowing river, and I am a carefree and happy fish in the river. Countless words of gratitude are pale and powerless in front of you. There are too many thanks to say, you will always be my guide and always care about me.
10. Character description composition 500 words There is a "spice girl" in our class, whose surname is Zhang. She is of medium height, and her dark face is embedded with Ming Che's big eyes. Wearing "Nike" sportswear, a pair of invincible hot wheels at the foot, and a short hair blown like a haystack by the wind. I thought she was a boy if I didn't look carefully!
The hot girls in our class are not to be taunted, although they are girls. If you piss her off, no one can guarantee the consequences. Move out of the Jianghu, or sneak home. When you are heavy, you are out of breath. Who will be unlucky enough to encounter a "volcanic eruption"? It's not that the egg hits the stone-it's overreaching! I saw a hot girl named Zhang Avalanche. That guy finally gained a foothold, and we Zhang Daxia kicked a shadowless foot in Foshan and caught our opponent off guard. In order to save his life, the poor man had to use thirty-six tricks-walking is the best!
In fact, don't look at a hot girl like us, so overbearing and dominating the Jianghu. She has troubles, too. She told me that she didn't want to be the boss in the Jianghu anymore. She wants to turn into a lady. However, who can imagine a hot girl becoming a lady? I thought: She must be joking with me!
The next day, the spice girl really changed into a lady's dress, and even my super friend who is tired of being together every day almost didn't recognize it. She is wearing a pink dress, a pair of white leather shoes, and even her schoolbag is not as cool as before. She looks like a good girl.
But as the saying goes: things are only three. Our hot girl's image as a good girl didn't last three days. She said to me, "It's too hard to be a lady. I'd better be my Jianghu leader again! " As she spoke, she fiddled with her haystack fashion hairstyle. Alas, she is a leopard cannot change her spots.
On the other hand, the spice girl is still very kind, but sometimes she likes to be brave and refuses to give up! However, kindness is a good thing, but you'd better change your hot temper and make as many friends as possible. Students only live in harmony, not fight.