Internal Skill Gathering of Gongbagua Boxing I. Internal Skill Mind Method
1, stepless
Preparation before work: After getting up in the morning, clean the toilet and wash up, and find a quiet and elegant place (especially a place with lakes and mountains, rivers and seas and dense mountains and rivers).
① Stand naturally with your feet together, with your hands relaxed and perpendicular to your sides. The jaw is slightly retracted, the tongue is against the upper jaw, the neck is straight and flat, the shoulders, waist and ankles are relaxed, breathing naturally, distracting thoughts are eliminated, and the heart is calm.
(2) Open your left foot to the left, about shoulder width, slightly bend your knees, empty your feet, and put your hands on your legs. Facing east, the clothes are loose and comfortable. Song:? Doing exercises in the morning is very refreshing. Three suction, three suction, sewage and turbidity. ? When you are ready, start to take a deep breath, and then relax and exhale. Or three breaths. Three breaths. Breathe in fresh air and spit out carbon dioxide. Don't breathe too much, lest the true qi leak out.
2. Tai Chi style
Connect the motor, with the left hand at the bottom and the right hand at the top, overlapping with the Qi Hai point under the navel (4.5 cm below the navel), breathing naturally, concentrating your thoughts, and staying in the abdomen without distractions. When you feel calm, you can take the next step.
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3. Ryougi Shiki
Stretch your arms to both sides, palms up, and then bend your wrists to cover Baihui point on your head. Inhale when you lift it to death, pause for a moment when your palms shine on Baihui point, and slowly descend to your lower abdomen when you feel a cloud around you. It is intended to suck the essence of the sun and the moon into the human body from the palm and store it at the Qi Hai point in Dantian. Do it three times in a row. Follow your breath. When I started practicing, I was so angry that I lost my chest. What is this? Short of breath? Phenomenon. After practicing for a long time, you will gradually feel a steady stream of gas. The slower the action, the better. Don't force it.
4. Four images
Two palms inward, ten fingertips opposite, and repeatedly pull. Relax your wrists and fingers separately. When pulling outward, the mind is as attractive as pulling a rubber band. When closing inward, there seems to be an airflow resistance. With this kind of induction, you can move on to the next step (as shown in Figure 4). Your knees should be bent, your feet should be turned inside out, your chin should be miniature, your eyes should be slightly closed, you should stay in your abdomen and relax inside and outside your body.
5. Julingrong
Connect, press your thumb inward, and put your palm at the center of your heart like a ball. Feet in eight steps, knees slightly bent and embraced, tongue on palate, eyes relaxed and closed. The chin is like a ball, the crotch is like a ball, the armpit is like a ball and the hand is like a ball. This type requires standing for 40 minutes to 1 hour. If the practitioner has a gossip foundation, after 5- 10 days, Dantian can produce an air mass the size of a black nucleus, which is what people call Jiedan. At this time, the air mass is introduced into the heart cavity and then stored in Qihai point. When receiving the work, the two arms extend outward and lift upward, and the nose inhales and exhales for three times in a row, which is the same as Ryougi Shiki's Figures 3 and 4. Then the left hand and the right hand overlap the lower abdomen and rub around the navel, turning left 36 times and turning right 36 times. Without thinking. After finishing, you can pat the lower abdomen and the whole body with your palm for 2 minutes. The formula has the same effect as figure 1, 2, 3; Generally, bricks and stones can be broken in 15 days, suspended in the air after 1 month, and laminated tofu will be broken after 3 months. The speed of the effect is incredible without practice.
Internal Skill Juzhuang Palace Bagua Boxing II. External work achievement method
1. Put a thick cloth sandbag, about one foot square, containing about1000g of iron ore, 500g of mung bean, several pieces of wheat bran (parched yellow), angelica, frankincense, myrrh, speranskia tuberculata, cinnabar and wormwood12g, and grind into powder.
2. Hand washing prescription
65,438+05g of frankincense, 65,438+05g of myrrh, 65,438+00g of Angelica sinensis, 65,438+00g of Folium Artemisiae Argyi, 65,438+00g of Saposhnikovia divaricata, 65,438+00g of Angelica dahurica and 65,438+00g of cinnabar.
3. You can pat it after washing. Chop it with two palms at first, and then pat it with the back of your hand for about 5- 10 minutes. The initial training should use the strength of wrist and elbow, and then use the strength of shoulder and waist. I feel heavy when I hit my abdomen. Work collection is the same as internal work collection. With the increase of skill, internal skill can be combined with external skill, that is, the essentials of Bagua Boxing: three empty, four destroyed and twelve combo. When chopping, we should have the strength of shock, bounce, shake and explosion and the combination of looseness and tightness.
Attachment: internal strength strengthening drugs
Prescription: Monopterus albus 1 piece (each piece 1.5 kg or more, the bigger the better, especially white fish), 30g of Radix Cyathulae, 30g of Herba Cistanches, and 5 pieces of red dates/kloc-0.
Clean the fish, gut it, cut it into small pieces, put it on a tile, dry it, grind it into fine powder, and decoct it with Chinese herbal medicine. Nine grams three times a day.