Will meat affect shoulder width?
Bye-bye. The meat is hidden under your arm. When you raise your hand and say "bye-bye", it will shake, so it is called bye-bye meat. Bye-bye meat is located in the triceps brachii of our arm, which can remove excess fat. Due to the weakness of triceps brachii, bye-bye meat increased sharply, thus forming bye-bye meat.
There are many reasons for worshipping meat, but the main reason is lack of exercise. Of course, some people's personal physical characteristics are not excluded. Besides lack of exercise, improper sitting posture may also lead to the formation of meat worship.
Bye. What is the harm of meat?
Although meat worship is a part that many people will ignore in fitness, it is also harmful to ignore it. Hypertrophy of the arm will make the circulation of the lymphatic system of our upper limbs worse, the blood will be blocked, and toxins will stay. Over time, it will cause muscle aches in our bodies, and some people will feel uncomfortable or even sick. The increase of arm fat shows that our body's metabolic function has also become worse, and the heat generated by the food we eat will be slowly consumed, and fat will accumulate to form obesity.
The existence of worship meat will slow down the circulation of body fluids, prevent water from being discharged, slow down the metabolism of the body, and lead to decreased immunity. Lymphatic system is an important defense immune system of our human body. If there is something wrong with it, it will inevitably lead to various problems in our bodies.
For female friends, the appearance of bye-bye meat is usually accompanied by auxiliary breasts, giving people a feeling of crouching. Aside from health problems, muscles are in a state of relaxation for a long time and accumulate fat, but it is very unfriendly to women's dressing. With the growth of age, especially after the age of 25, muscle relaxation is obvious, and there is no temperament when standing and sitting.
Bye. How does meat become muscle?
1. Push-ups on the wall stand about 1 m away from the wall, lean forward, straighten your hands forward, and keep them shoulder-width apart. Keep your palms close to the wall to support the weight of your upper body, and keep your feet shoulder-width apart. It should be noted that although the body leans forward, it is necessary to keep the body and the center of gravity in a straight line in front, simulate push-ups and feel the calf muscles in a tight state, and keep the body, abdomen and chest in a straight line. Stretch your hands ten times, keep your feet still, move back slowly and keep your center of gravity in front. Perform the whole movement for 8- 10 times, and pay attention to adjusting breathing.
2. Diamond push-ups shorten the distance between the palms and force you to focus more on the use of triceps. Take a standard push-up posture or kneeling posture, put your hands together just below your chest, and let your index finger and thumb touch together to form a triangle or diamond. Tighten the core muscles and slowly lower your body to the ground. Elbow as close as possible to your sides, pause when you are close to the ground, and then push your body back to the starting position.
Bye. The difference between meat and butterfly sleeve.
Butterfly sleeve and worship meat are two different kinds of fat on the arm, which will affect our figure beauty. They exist in different places. Butterfly sleeve generally exists at the back of the triceps brachii of human arm, while the meat is just below the arm.