Dribbling skills:
High dribbling
High dribbling is generally used to dribble quickly while moving without defensive obstruction. When dribbling, bend your legs slightly, look straight, and push the ball forward and downward with your hands. The ball will land in front of your body, so that the height of the ball's rebound is between your waist and abdomen. Coordinate your hands and feet to make the basketball Run forward rhythmically.
What needs to be noted is that the dribbling hand is forward, and at the same time pay attention to the landing point of the basketball. When dribbling in place, your hands should be directly above the basketball. When dribbling in time, the hand should control the back and top of the ball, and make up and down pressing movements with the elbow joint as the axis.
Low dribbling
In basketball dribbling techniques, low dribbling is a method commonly used to get rid of the defense. When dribbling low, bend your legs, lower your center of gravity, and lean your upper body forward. While protecting the ball with your upper body and legs, press the ball briefly with your hands so that the height of the ball rebounding upward from the ground is below the knee.
It should be noted that when dribbling low, you must control the rebound height and press the ball briefly. Usually press the ball up and down on the knee joint. Use the wrist joint as the axis and press the beat with the strength of your wrist.
Emergency start and stop dribbling
When dribbling suddenly and suddenly stopping, press the front and top of the ball with your hand. When dribbling quickly, you should quickly start the racket to press the back and top of the ball, and be careful to protect the ball with your body and legs. It should be noted that when dribbling an emergency stop or start, you must stop steadily and start quickly.
Changing direction and dribbling in front of the body
Changing direction dribbling is when the dribbling player approaches the opponent and suddenly changes the dribbling direction to the left or right. When a dribbler breaks through from the opponent's right side, he first changes direction and dribbles to the opponent's left side, and then suddenly changes direction and dribbles to the right. When changing direction, press the upper right back of the ball with your right hand, and press the ball from your right side to the front left side. At the same time, step your right foot forward to the left, turn your upper body to the left, protect the ball with your shoulder, and then change hands. Dribble forward and accelerate.
It should be noted that when changing hands and dribbling in front of the body, when the right hand changes to the left hand to dribble, the handball cooperation must be reasonable and the change of direction must be timely.
Dribbling from behind
Dribbling from behind is when the offensive player encounters an opponent's interception during the dribbling process and cannot dribble in front of the body. Dribbling from behind can be used. A sudden change of direction to get rid of the defense. Take dribbling with the right hand and changing direction to the left as an example. When changing direction, put your right foot in front, pull the ball to the right behind you with your right hand, quickly turn your wrist to press the right rear of the ball, press the ball from behind to the front of the left side of your body, then press the left hand to dribble, with your left foot behind you. Go forward, speed up.
It should be noted that when pulling the ball behind the right side with the right hand, the shoulder joint should be used as the axis, and the wrist should be turned quickly to press the right rear of the ball.
Turn and dribble
Take dribbling with the right hand as an example. When changing direction, pivot with your left foot in front. While turning back, pull the ball to the front of the left side of your body with your right hand, then change hands to dribble and accelerate forward.
It should be noted that when dribbling and turning, the center of gravity must be lowered, and the pulling and turning movements should be consistent.
Arm-press dribbling
Arm-press dribbling is a new technology in modern basketball. It is often used to defend the opponent closely and protect the ball. Stand with your feet forward and backward, bend your legs, use your right arm with the shoulder joint as the axis, exert force on your upper arm, raise and lower your fingers, palms and forearm to receive and deliver the ball. The ball will land behind the side of your body.
Under-crotch dribbling breakthrough action
Under-crotch dribbling breakthrough. When the defensive player intercepts the ball head-on and is very close, the dribble uses a sliding jump step to dribble sideways under the opponent's crotch. The ball changes direction and breaks through. For example, when dribbling with your right hand to change direction, you should put your left foot in front, press the upper right side of the ball with your right hand so that the ball passes between your legs, step forward with your right foot to the left, and change hands to dribble past the opponent. .
Passing technique:
Chest pass: Passing from the chest is fast and effective, and is the most commonly used passing method. Preparatory position for holding the ball with both hands: Facing the teammate who wants to pass the ball, raise your head, bend your knees, spread your fingers, hold the ball in front of your chest, elbows slightly outward, and take a step forward when extending your arms to push the ball outward. When releasing the ball, push your fingers upward and forward.
Two-hand chest pass
Two-hand chest pass is the most basic and commonly used basketball passing technique. Generally, the ball is passed with both hands in front of the chest in medium and short range movements. The two-hand chest pass is the basis of passing technology and has the characteristics of high accuracy, easy control and easy change.
How to pass the ball with both hands in front of the chest: When holding the ball, the five fingers of both hands should be naturally separated, and the thumbs should form a figure-eight shape. Use the parts above the base of the fingers to hold the side and rear of the ball, with the palms of the hands free, and the two elbows should be naturally bent at the body. Side, place the ball in front of your chest. Relax the muscles of the shoulders, arms, and wrists, keep your eyes on the passing target, and maintain the basic posture of the body. When passing the ball, push the back legs on the ground, move the body's center of gravity forward, extend the arms forward, turn the wrists from bottom to top, press down hard with the thumb, and flick hard with the index finger and middle finger to pass the ball. After releasing the ball, place your palms and thumbs downwards and the rest of your fingers forward.
(Two-Handed) Bump Pass: The Bump Pass is usually used to pass the ball under the outstretched arms of a defensive teammate. The technical essentials of passing the ball with both hands on the ground are the same as the pass from the chest mentioned above, except that when the ball is passed, the fingers are downward and strong, so that the ball bounces off the floor and reaches the waist of the receiving teammate.
Underhand pass: The underhand pass is a short-range pass, usually used to pass the ball to a teammate closer to you: Hold the lower half of the ball with your fingers, stretch When releasing the ball with your arm, take a step in the direction of the pass, fix your wrist when following the ball, and also pass the ball to the waist of the receiving teammate.
(Hands) Overhead Pass: We often see players who grab rebounds in basketball games passing the ball to teammates in a favorable position in the far frontcourt in this way. A pass with both hands over the head can go over defenders and go very far. Hold the ball from both sides of the ball with both hands (fingertips facing up), place it on top of your head, bend your elbows slightly, take a step toward the passing direction and turn your wrists back, move the ball behind your head, and throw the ball forward. The wrist forwards the force downward. (You must also follow the ball well)
One-handed shoulder pass
One-handed shoulder pass is a commonly used medium and long-distance passing method in basketball. Passing the ball over the shoulder with one hand, using a lot of force, the ball flies quickly, which is helpful for quickly organizing a fast break after grabbing the rebound.
Instructions of action: Hold the back and lower part of the ball with one hand, use the ground to twist your waist and shoulders, swing your arm forward, and dunk the bowl to pass the ball.
One-handed swivel pass
One-handed swivel pass is a concealed short-distance passing method in basketball games. This technique is commonly used when outside players pass the ball to the inside. The one-handed turning pass is more effective when combined with fake actions such as stepping and breakthrough.
Technical points: When the ball holder leads the ball to the side of the body, the forearm swings quickly and in a small amplitude, and the wrist and fingers shake quickly and hard to pass the ball.
Passing on the move
Passing on the move is a cooperative action between two players. It can be passed with one or both hands. In order to speed up the offensive rhythm and shorten the passing time during the game, passing on the move is used.
Other Passing Techniques
Bounce Pass If you are being watched by a tall opponent or the opponent has raised his hands to block the shot, look for a chest pass or an overhead pass. The route is very difficult. In this situation, the best pass is a bounce pass. A bounce pass bounces off the floor to the receiver.
(1) When you see the receiver indicating a rebound pass, you should immediately bend your knees and pass the ball to him. The landing point of the ball must be clear, and the ball should rebound two-thirds of the way between it and the player receiving the ball. Sometimes you will encounter a ground ball, which slides past the ground at a faster speed.
(2) If you are the receiver, you should indicate the location of the ball and always pay attention to the opponent's movement. Bounce passes are slower than other passes, so they are more likely to be intercepted by opponents.
If you want to get the ball and you have seen a passing route from your opponent, you should extend your hands forward and downward to signal your teammates to bounce the ball.