A few tips to slim down your back
A few tips to slim down your back. Many people feel that their backs are too thick, which looks unsightly, seriously affects their temperament, and makes them uncomfortable when wearing clothes. You will look fat, but you are obviously not fat. So, what are some ways to slim down your back? Let’s take a look at it with us. I hope it will be helpful to you. A few tips to slim down your back 1
Method 1 for slimming down your back
The method is very simple. Hold your hands behind your back, straighten your arms as much as possible, and try your best to lift them up to the limit, 50 times. You will feel that the part above the shoulder blades is being squeezed, and the chest will also be exercised. If you can't hold your hands behind your back, you can hold a dumbbell or a mineral water bottle.
Method 2 to Slim Back
Back elasticity exercises. Lie on your back, place your hands on your sides, bend your legs, and place your heels against the back of your thighs. Move your hands to both sides of your head, place your palms on the ground, inhale, and arch your back (kneel on the ground with your knees, support your hands hard and arch your body upward, and your hips and abdomen will rise). Hold on to it for a few minutes at a time and do it whenever you have time.
Method three to slim down your back
As soon as you wake up in the morning, rub your eyes and face, then comb your hair back. This is a good head massage. It can make facial skin rosy and hair black and shiny. Then extend your arms from your shoulders, swing your arms back, and tilt your head back. Improve blood circulation in the head and absorb more oxygen into the chest. Lying in bed and stretching or pushing your abdomen up a few times will help enhance the elasticity of the abdominal muscles. Then turn over and lie down, and arch your waist like a cat's "long body" to stretch the muscles of your back and limbs as much as possible. This is a good set of back aerobics.
Method 4 for slimming back
Exercise regularly. Weekly exercise that strengthens and stretches the muscles that support the spine not only protects the spine, but also protects tendons and ligaments by absorbing stress that can cause damage to soft tissue. Doing more back-stretching exercises can prevent and relieve back pain. Stand up straight every half hour while working, place your hands on your lower back, lean back, and your movements should be slow and steady when stretching. Lift the object appropriately and bring it as close to your body as possible. Do not straighten your arms or bend down to pick up the object. Keep your back as straight as possible, then bend your knees and squat down to pick it up.
For back weight loss, don’t just do local exercises. Combining some aerobic exercise can achieve the goal of back weight loss faster and more effectively. For upper body fat, you can choose badminton, fitness ball exercises, belly dancing, boxing exercises and other exercises that exercise more upper limbs. This can also effectively affect the back muscles and have a good weight loss effect. A few tips to slim down your back 2
1. Expand your breasts every day
In fact, the method is very simple. In your free time, you might as well do extensive breast expansion exercises. This can Adjust the rhythm sometimes quickly, sometimes slowly. You can feel the back muscles heating slightly, which can achieve a good back slimming effect. If you insist on doing it every day when you have time, you can achieve a very good back-beautifying effect. If you want a beautiful back, then try this simple breast enlargement exercise!
2. Put your arms on your hips and shake your arms
Open your legs slightly, keep them shoulder-width apart, stand naturally, and then put your hands on your hips. Use a little force, then shake your arms forward and back, and repeat this action until you feel tired. This simple exercise can exercise your back muscles, make your back firmer, easily exercise your back muscles, and quickly slim down your back.
3. Exercise before going to bed to slim down the back
This action is very suitable for exercising before going to bed. Lie on your back naturally on the bed, do a simple sit-up, push-up, or perform simple Massage the limbs, lower back, and abdomen, and gently rub the soles of the feet, which can reduce the deficiency fire, nourish the kidneys, improve eyesight, and relieve a tiring day's work. 15 minutes a day can help you fall asleep more quickly, improve sleep quality, and quickly increase your health index.
4. Crawling
Lie prone on the floor, bend your elbows on the floor, and crawl back and forth. This simple back-slimming exercise is especially suitable for obese people whose backs and cervical vertebrae are prone to fatigue. The crawling movement can be a very effective exercise for the whole body, especially for people with fat on the back. If you practice it for a long time, you can slim down your waist and abdomen and make your back look toned!
5. High-tension training (applicable to gyms)
Sit naturally on the high-tension training equipment, keep your hands shoulder-width apart naturally, hold the tensioner, and keep your arms as wide as possible Stretch toward the ceiling, keeping your back straight. Keep your upper body in a state where you don't understand, use the power of your shoulders to pull the tensioner, and finally reach the limit, pause briefly, and then slowly return to the original position. Do three sets of this exercise, 12 times each.
Simple exercises such as breaststroke, freestyle, backstroke, and butterfly stroke can exercise the back muscles very well, which is very effective in exercising back fat.
Swimming is the best aerobic exercise to lose weight. It can quickly get you moving. No matter where you want to lose weight, this is great! In order to lose weight, do not do warm-up exercises before swimming, otherwise you will easily get cramps, which is very dangerous. Please remember that it is important to do simple warm-up exercises before exercising!