1. The leg clamp is one of the most common equipment in the gym. The main function of this equipment is to exercise leg muscles and shape leg lines. For people with poor leg posture, use Leg clamp exercise can also improve poor leg posture and is one of the fitness equipment that many women prefer.
2. Men’s long-term use of leg clamps can improve their physical health and help shape a perfect body shape. When using the leg clamp machine, you need to sit on it, spread your legs apart, and slowly bring your knees closer to each other. After the knees are in contact, hold them for 2 seconds and then naturally abduct them with gravity.