Through long-term persistence in correction, we can change the external eight characters. You can stand at attention and put a board on your knee to exercise. Pay attention to correct when walking at ordinary times. Squat down and stand up often. Sticking to exercise will have an effect. Good health!
Acne is a skin disease caused by blockage and inflammation of hair follicles and sebaceous glands. During adolescence, hormones in the body will stimulate hair growth and promote sebaceous glands to secrete more oil, so a lot of substances will accumulate in hair and sebaceous glands, so that oil and bacteria will attach to them, causing skin redness and swelling. Treatment?
1) Pay attention to facial cleaning: wash your face with warm water, because cold water is not easy to remove oil, and hot water promotes sebum secretion. No need for irritating soap. Sulfur soap is good for acne. Do not use oily cosmetics such as vanishing cream.
2) Reasonable diet: eat more fruits and vegetables, and eat less irritating foods such as fat, sugar and spicy food to keep the stool unobstructed.
3) Don't squeeze the acne by hand, so as to avoid festering and inflammation. After the abscess is absorbed, it will form scars and pigmentation, which will affect the appearance. Antibiotics are effective for serious infections.
4) Treatment: Use retinoic acid, vitamin A, etc. It can improve the keratinization process and help to relieve and eliminate acne. Benzoyl peroxide has obvious curative effect on acne. After being coated on the human body surface, it can slowly release oxygen and has obvious bactericidal effect. Take 0.5 ~ 1% zinc sulfate solution, 30ml each time, three times a day. The general dosage is 4 ~ 8.