Beginners learn the basic skills of jazz dance.
One: head isolation
While ensuring that other parts of the body are fixed, complete the actions of "raising head, lowering head, turning left and right, clockwise and counterclockwise". (that is, the popular saying now: the front, back, left and right of the head and the circle)
Second: the isolation of the neck
While ensuring that other parts of the body are fixed, the action of "clockwise rotation" at night.
Three: shoulder isolation
The arms are slightly open, and the angle between the big arm and the body is 30 degrees. While ensuring the fixation of other parts of the body, complete the movements of "shoulder up, down, front, back, back and forth, up and down, back and forth rotation, back and forth rotation".
Four: isolate the chest.
While ensuring the fixation of other parts of the body, complete the action of "chest front, back, left, right and clockwise rotation".
Five: isolate the crotch
While ensuring the fixation of other parts of the body, complete the action of "chest front, back, left, right and clockwise rotation".
Six: Leg isolation
While ensuring the fixation of other parts of the body, complete "the legs are bent forward together, the legs and knees are clamped into an inner figure, and the legs and knees are unfolded into an outer figure, rotating clockwise and counterclockwise".
Seven: Leg isolation (2)
While ensuring that other parts of the body are fixed, complete the action of "90 degrees forward and 90 degrees sideways".
Eight: wrist isolation
Complete the movement of "wrist rotation up, down, left, right and clockwise" while ensuring the fixation of other parts of the body.
Nine: heel and toe isolation
While ensuring the fixation of other parts of the body, complete the work of "lifting heels and toes and moving left and right".
When you start jazz dancing, there are several techniques that can improve you quickly.
1. Basic skills training must bring strength and multi-directional training. To put it bluntly, the basic skill is to exercise the muscles of all parts of the body. Since it is said that it is every part, don't practice chest and hips to sway the whole person. This is a common mistake made by many students. Don't practice blindly. You must know what role this role plays.
Students with zero foundation must count the beats when learning to dance. Combine movements and beats independently before combining music. Remember that it is independent. Don't calculate with others. What I remember in the past is easy to be blurred and not so clear. That's what I always say, just like playing the piano, you must first understand the score bar and learn the importance of running.
3. Don't run away from any action, find out and compete with it, and slowly want to practice slowly and accelerate slowly.