As for the virtual and real step, it is to sit in the eight-character step in the future, which is different from the lunge in front. The legs will bend outward, but this one won't. This foot, the main focus is to sit on the eight-character step, to maintain the shoulder width, with the eight-character step as the main step, requiring a central line, divided into left and right sides. The left foot is on the left and the right foot is on the right. Don't cross each other, don't have a range in the middle. Such as cranes hanging their wings, pipa waving, feet touching the ground and feet everywhere. Don't open it. In the whole process, it is required to do it in one go. At the initial stage of training, such as warm-up, the stride size determines the strength of lower limbs. Bend your legs and squat. How strong is the first step? Its speed is very low, but it is very big; If you are tall, your steps will be small. Therefore, the first step determines the level of posture. All potential children in the future should take this as the standard. Its stride size determines the strength of waste. Breathe in one breath, practice once, three times or several times, and all of them should exercise on a horizontal line.
If you can't whip it, how far can you sit? For example, the right hand is lowered, the left arm is turned inward, the palm is in a "V" shape, the upper body remains motionless, and the left leg is lifted eastward and placed on the left side of the right foot. When the left foot touches the ground, the left leg bows forward at the same time, forming a lunge, with the left leg arched and the right leg supported, and the body can sit down as much as possible. If you don't sit down, it's still high, but you don't walk much. The steps should not be too big, otherwise when the center of gravity moves forward, the lifting will be unstable and there will be ups and downs.
Zama bu's position:
Open your legs in parallel, with the distance between your feet being three soles, and then squat down, with your toes parallel and forward, and don't curl outward. Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch. Pull back with your chest, not your chest, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball. Virtual spirit is strong, the head is propped up, and a line is hung above the head.
This is the basic requirement of Ma Ping. It's not easy to stand for a long time at first. It's good to stand for five minutes, but the important thing is to stick to it. Standing for half an hour has achieved something.
Generally speaking, there is no need to stay in the abdomen, and it will naturally gather in the abdomen after a long time. One-legged "ma bu" or "ma bu" or "ma bu" is a natural kungfu stage that can only be reached after two-legged "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu". On the other hand, it is impossible to walk on one foot because both feet can't stand well. You have also made it clear that this is the stage of Zama Bu, that is, the level of kung fu.
The kungfu I know about "horse stance just look" includes three stages: standing firm, standing firm and standing empty. When you say standing on one foot, it is also the stage of standing empty. It means standing in the standard action of "ma bu" or horse stance just look, the figure is still, but the center of gravity is all moved to one foot, and the other foot can be lifted freely.
So just keep your feet on the ground and keep your feet on the ground. You'll be fine when you get up.
Supplement: Your feet are shoulder width or three and a half feet. North shaolin's Siping horse requires a distance of four feet, while some sects of Nanquan require narrow horses (feet and shoulders wide). The exercise parts of wide horse and narrow horse are different, and the movements of narrow horse are relatively difficult, especially in low and narrow positions. It is easy to have problems of hip syncope and chest thrusting, and the movements are not easy to standardize. If the action is wrong, of course, you can't increase your skills, and you may even get hurt. It is more appropriate to stride for the first training, three feet or three and a half feet.