To get rid of mental internal friction, you can try the following methods:
Self-care: pay attention to your physical and mental health and cultivate healthy living habits, including good sleep, diet and moderate exercise. Make sure to give yourself enough time to rest and relax.
Stress management: Learn effective stress management skills, such as deep breathing, meditation and relaxation exercises. Look for suitable decompression methods, such as sports, artistic creation, listening to music, etc.
Establish a support system: communicate and share with close friends, family members or professional psychological counselors. They can provide understanding, support and advice to help you face and reduce internal friction.
Set goals and priorities: make clear your goals and priorities and plan your time and resources reasonably. Avoid taking on too many tasks and responsibilities and concentrate on the most important things.
Mindfulness practice: through mindfulness practice, learn to observe and accept current emotions and feelings, rather than resisting or criticizing them. Mindfulness can help you to let go of your anxiety about the past and the future and focus on the present experience.
Ask for help: If you feel that you can't cope with internal friction alone, it's important to ask for professional help. Counselors or psychologists can provide personalized support and guidance to help you understand and deal with the root causes of internal friction and provide treatment programs suitable for your situation.
Everyone's situation is different, and the method that suits them may be different. It is important to give yourself time and space to pay attention to your inner needs and take active measures to reduce mental internal friction.