The first row: everyone needs to face forward, stand with their feet together and keep their bodies upright. For the teams on both sides, you need to stand sideways, with your feet together, and pay attention to maintaining the balance of power.
Second row: stand behind the first row of people, keep an arm's length from the first row of people and keep the same distance from the first row of people. Then, the teams on both sides should lean outward, and the people in the second row on both sides are at the same distance as the people in the first row. The players of the two teams should move inward slowly according to their positions until the shoulders of the players on both sides are parallel to the shoulders of the players in the first row.
The third row: standing at the same distance as the second row, also standing sideways. In this way, a figure of eight is completed.
Essentials of small eight-character posture:
1, you can start from the bar, open your arms, gently stroke the bar with your hands, put your heels together, your feet are in a small figure of eight, stand at the highest heel, tighten your whole body, turn your head 90 degrees to the right, keep your eyes on a point, practice half a turn, quickly rotate your head to drive your body, and then practice again and again.
2. Prepare at the eighth place, alternately stand on tiptoe (keep your toes at the eighth place) and roll 180 degrees (i.e. turn half a turn), then shake your head and move in the direction of travel. When turning, stand up straight and close together, keep your eyes on the direction of travel, and keep the rhythm of your feet even.
3. Translation requires the coordination of feet, hips, shoulders and head, and the average beat of both feet. When turning horizontally, the heel is raised to the maximum extent, and the most important thing is to keep the head shaking and the whole body taut.