1, boxing sandbag.
According to the percussion method, boxing can be used as aerobic training for weight loss or strength training. Boxing can not only exercise our body's muscle energy, but also exercise our playing style and reaction speed. Boxing is good, but it is obviously inconvenient to hang sandbags at home. Fortunately, now there are vertical sandbags, which are flexible and don't need to be installed, which are not much worse than suspended sandbags.
During the long vacation, some people don't like going out to play. They think it's better to go out and meet the commander and exercise at home. In fact, you can also use some simple fitness equipment at home to help you keep fit. What do you think is simple fitness equipment? Let's take a look at fitness knowledge!
2, abdominal wheel.
Abdominal wheel is an abdominal weapon for sports and fitness professionals, and its practical effect is not inferior to beam end and push-ups (its main performance and coordination ability are better than the latter two). Compared with the beam end, the abdominal fitness wheel takes up less indoor space and is cheaper. It can be used in kneeling position, lateral position or even supine position, and can also be used with tension belt. Moreover, there is no need to worry about the pressure of coccyx and the injury of cervical vertebra, and the actual effect of exercise is stronger.
3. Leg clamp.
Leg clamp is also called thigh beauty device or stovepipe device. Although there are many names, they all sound "unworthy of the name". The key function of the leg clamp is to exercise the muscles of the thigh root, which can be used to exercise the muscles of the arm and chest, just like the arm strength device. The practical significance of leg clamp lies in its irreplaceability, especially in the blind area of fitness exercise, such as the muscles at the root of thigh. It's hard to find another performance like this except the leg clip.
4. barbell.
Used for muscle tension training, muscle compound posture training, generally used for hand muscle training. In the case of training, the speed is appropriate and you can control it yourself, but you must train for a long time. It is best to establish several sets of training rules to make your fitness exercise regular.